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Before you jump to Beetroot Potato Paratha recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is only the start. And even in the event that you shop’healthy' it doesn’t imply your kid will eat it.
There’s hope. Children need some extra encouragement and guidance along with a few of the strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack options are in your property. If a child is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you choose to have some unhealthy options in the house keep them from sight and also you and your children will be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your’starving' child and you. You could be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to catch.
Make learning about meals enjoyable.
Select a vegetable garden for a family job and set your child responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player in the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re attempting to find a discerning eater to have a bite of any green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective.
Set a healthy example.
Remember that eating meals together isn’t just a terrific way to catch up on your household day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to beetroot potato paratha recipe. You can have beetroot potato paratha using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Beetroot Potato Paratha:
- Provide 1 bowl wheat flour
- Get Water as required
- You need 1 Boiled potato
- Get 1/2 beetroot
- Take 1 small onion
- Prepare 1 Green chilli
- Use 1 " piece grated ginger
- Prepare 1 tb sp chopped coriander leaves
- Take To taste salt
- Prepare 1/4 tsp red chilli powder
- Use 1/4 tsp carrom seeds
- Use 1/4 tsp garam masala
- Use 1/4 tsp mango powder
- Use 1/4 tsp coriander seeds powder
- Get As required Cooking Oil for shallow frying
- Use Butter for serving
Instructions to make Beetroot Potato Paratha:
- Knead a soft dough by mixing wheat flour with the help of water. Rest for 10 minutes.
- Wash, Peel and grate boiled potato, ginger, beetroot, onion, green chilli, coriander leaves. Mix all dry masale.
- Mash and mix all ingredients thoroughly. Stuffing for paratha is ready.
- Take a portion of dough and make a ball. Roll it and keep 2 tb sp stuffing on it. Fold it to centre and make a ball. Roll it again.
- Heat a griddle. Brush with a little cooking Oil. Place paratha on it and roast on medium flame for 1 minute. Flip the side and roast from other side also for 2 minutes.
- Now shallow fry from both sides. Like wise make all parathas.
- Serve hot with butter.
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