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Before you jump to Ragi, Bajra and Wholewheat Shortbread Cookies with Pumpkin Pie Spice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is merely the beginning. And even in the event that you shop’healthy' it doesn’t indicate that your kid will willingly eat it.
There’s hope. Children need some extra encouragement and guidance along with a few of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what food and snack choices are in your home. If a kid is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods which you see. In the event you decide to have some unhealthy options in the home keep them from sight and also you and your children are going to be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is terrific for your own’starving' child and you. Take a fruit jar at eye level in the counter in any way times or have a container with carrots and celery sticks prepared to go from the fridge. You may not be aware of how many more fruits and vegetables that your kid will eat only by using them visible and easy to grab.
Make learning about food pleasure.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family job and set your child responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player in the ingestion process.
Keep an eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you’re trying to acquire a particular eater to have a bite of anything green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some essential perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t just a great way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to ragi, bajra and wholewheat shortbread cookies with pumpkin pie spice recipe. You can have ragi, bajra and wholewheat shortbread cookies with pumpkin pie spice using 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Ragi, Bajra and Wholewheat Shortbread Cookies with Pumpkin Pie Spice:
- Prepare 1/4 cup to 1/2 cup Powdered Jaggery or Brown Sugar
- Provide 1/4 cup Coconut Oil
- Use 2 1/2 tablespoons Hung Yoghurt (Use dairy free yoghurt for vegan version)
- Prepare 1 teaspoon Vanilla extract
- Use 3/4 teaspoon Ground cinnamon
- You need 1/2 teaspoon Ginger powder
- You need Big pinch Ground nutmeg
- Provide Big Pinch Ground cloves
- Provide 1/2 teaspoon Salt
- You need Big Pinch Baking Soda
- Provide 1/2 cup Sprouted ragi flour
- Get 1/2 cup Bajra flour (pearl millet)
- Provide 1/2 cup - Whole wheat flour
- Provide 1/2 cup - Pitted and chopped dates
- Provide Small handful Raisins
- Prepare Handful Chopped cashew small
- Use Handful Chopped almonds small
Steps to make Ragi, Bajra and Wholewheat Shortbread Cookies with Pumpkin Pie Spice:
- Add the flour(s) into a bowl. Stir in baking soda and salt.
- In a bowl cream the coconut oil, sugar and yogurt until smooth and creamy. You can use a hand mixer or simply whisk by hand. I whisked it by hand.
- Add in the vanilla and spices. Mix well.
- Add the flour into the wet ingredients and mix well. Add chopped dates and nuts and mix thoroughly.
- Combine well into a soft dough.
- Cling wrap the dough and chill in refrigerator for 30 minutes.
- Preheat the oven to 325 degrees Fahrenheit. Remove the dough from the refrigerator. Shape cookies into desired shape. (you can also alternately roll out the dough and make shapes with cookie cutters) Arrange the cookies on a greased baking tray.
- Bake for 19 to 20 minutes (oven times may vary) or till the edges just start to change color. Cool completely and store in an air-tight container. (don't worry if the cookies are slightly soft after baking, they will harden as they cool down)
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