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Murighonto (Fish head curry with lentil)
Murighonto (Fish head curry with lentil)

Before you jump to Murighonto (Fish head curry with lentil) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is merely the beginning. And even if you shop’healthy' it does not indicate that your kid will willingly eat it.

There’s hope. Kids need some excess encouragement and guidance alongside a few of these strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It’s very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your property. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods you see. In the event you decide to have some unhealthy options in the home keep them from sight and also you and your children are going to be much less likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is very good for your own’starving' kid and you. Take a fruit basket in eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You could be surprised at how many more fruits and vegetables that your child will eat only by having them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery from where foods come from may work wonders for some selective eaters. Teach household foods together, have your child mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player in the ingestion procedure.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you’re trying to get a selective eater to have a bite of green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective.

Remember that eating meals together is not only a wonderful way to grab in your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to murighonto (fish head curry with lentil) recipe. You can cook murighonto (fish head curry with lentil) using 13 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to make Murighonto (Fish head curry with lentil):
  1. Prepare 1 cup yellow Moong Dal
  2. Get 1 Rahu fish head(I use head of a 3kg size Rahu fish)
  3. Get 2 big Onion chopped
  4. Use 1 tablespoon Ginger-Garlic paste
  5. You need 1 tablespoon ready-made tomato puree or puree of 2 fresh tomatoe
  6. Get 1 teaspoon Panchfuran (a bengali whole spice mix)
  7. Provide 1 Bay leaf
  8. You need 1 teaspoon Turmeric powder
  9. You need 2 teaspoon Kashmiri red chilli powder
  10. Prepare 2 teaspoon Coriander-Cumin powder(2 tsp coriander+1tsp cumin)
  11. Get 2 Whole dry Red chilli
  12. Take 2 Green chilli
  13. Get 3-4 tablespoon Mustard oil
Instructions to make Murighonto (Fish head curry with lentil):
  1. Dry roast moong daal into a pan until light golden brown.
  2. Let the daal cool and soak in water for an hour.
  3. Clean and cut the fish head in small pieces as possible.
  4. Add 1/2 teaspoon turmeric powder and 1/2 teaspoon salt and rub to the pieces.
  5. Heat 1and 1/2 tablespoon of mustard oil in a pan and add the fish head pieces.
  6. Fry them in medium heat until light golden brown. Keep aside.
  7. Pressure cook soaked daal with salt and 2 cups of water until just soft.
  8. Heat 2 tablespoon of mustard oil in a saucepan and temper bay leaf, red chilli and paachfuran.
  9. After few seconds add chopped onion and saute until onions become translucent.
  10. Add ginger-garlic paste and saute till raw smell of ginger garlic goes off.
  11. Now add tomato puree, turmeric powder, chilli powder and coriander-cumin powder.
  12. Saute in medium heat and add 1/2 cup of water.Let the spices cook well in medium heat for few minutes.
  13. When spices and tomatoes cooks well and oil starts separating from gravy add in the fried fish head.
  14. Stir to coat spices to fish head,add salt and couple of tablespoon of water, cover and cook in low heat for 10 minutes.
  15. After 10 minutes remove the cover, fry in spices again for 3-4 minutes. This frying will enhance the flavour of murighonto.
  16. Next add in cooked daal and mix well with a spatula.
  17. Add sufficient hot water to make the curry thin, check seasoning and add if necessary.
  18. Cook in medium heat until murighonto starts boiling and then add some slitted green chillies.
  19. Further cook in medium low heat for 10 minutes or until gravy comes to your desired consistency. I like the gravy little thin, you can make them thick as well.

See great recipes for Murighonto (Fish head curry with lentil) too! Did you mean: muri ghonto ? Muri Ghonto – Bengali Fish head Curry. To eat and relish Muri Ghonto you need a long leisurely afternoon, enough time to deal with fish head pieces without being rushed What she makes is more like our Maacher matha diye Dal(Lentil with fish head) and nowhere near my dear own Muri Ghonto. Bengali muri ghonto recipe, Muri ghonto recipe in Bengali with English Subtitles.

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