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Before you jump to Ma'amoul Cookies شیرینی معمول recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is merely the start. And even in case you keep’healthy' it doesn’t follow your child will eat it.
There’s hope. Kids need some excess encouragement and advice alongside a few of those strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack options are in your dwelling. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy options in the home keep them out of sight and also you and your kids are going to be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your’starving' child and you. Take a fruit basket at eye level about the counter in any way times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may not be aware of how a lot more fruits and vegetables that your kid will consume only by using them visible and easy to grab.
Make learning about meals fun.
Prepare family meals together, have your child mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden as a family project and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player in the eating process.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you’re attempting to acquire a discerning eater to take a bite of green or limit the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective.
Keep in mind that eating meals together isn’t just a wonderful way to grab on your household day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to ma'amoul cookies شیرینی معمول recipe. To make ma'amoul cookies شیرینی معمول you only need 31 ingredients and 29 steps. Here is how you cook it.
The ingredients needed to make Ma'amoul Cookies شیرینی معمول:
- Get 1 1/2 cup plain flour (all purpose flour)
- Use 500 g semolina
- Get 150 g Ghee or butter, melted
- Provide 1/2 cup sunflower oil
- Prepare 1/2 cup powdered milk
- Get 1 cup powdered sugar
- Prepare 1 tsp nutmeg powdered
- Provide 1/2 tsp baking powdered
- Get pinch salt
- Use 1/4 cup milk
- Provide 1 tsp vanilla extract
- You need 1 tsp yeast
- Take 1 tsp white sugar
- Provide 1/4 cup lukewarm water
- Use 1/4 cup rose water
- Use Ingredients for fillings
- Get Date filling
- Take 500 g dates, deseeded
- Get 1 tsp cinnamon
- You need 2 tbsp veggie oil
- Take 1 tsp cardamom powdered
- Take Pistachio filling
- Get 250 g pistachio, chopped or powdered
- Provide 6 tbsp sugar
- Take 3 tbsp water
- You need 1/2 tsp cardamom
- Prepare Walnuts filling
- Get 200 g walnuts, finely chopped
- Provide 6 tbsp sugar
- Get 3 tbsp water
- Prepare 1 tsp cinnamon powder
Instructions to make Ma'amoul Cookies شیرینی معمول:
- Ingredients
- In a big bowl, add semolina, melted Ghee and vegetable oil. Using your hand mix it. Make sure semolina is covered with ghee/butter and oil.
- Cover the bowl and leave it overnight. - Next day semolina will be soften. Now, add flour, powdered sugar, powdered milk, baking powder, nutmeg and pinch of salt to the semolina.
- Mix until all ingredients are combined together.In next step, stir in sugar and yeast to lukewarm water. Wait for about 10-15 minutes, until surface of mixture becomes foamy.
- Now, add milk, rose water and yeast mixture to the semolina. Use your hand and combine all ingredients together
- And knead it until you have a soft dough like. Cover it and let to rest for 1 hour. After an hour, give ball shape to the ma’amul dough and set aside.
- In the meantime, we prepare the fillings. You can have one filling or collection of different fillings with nuts, date, or fig.
- Blend pitted dates together in a food processor. Add oil and spice. Mix until smooth. Roll it into small balls.
- Mix pistachio powder with sugar, cardamom and water. Make a paste and then give small ball shape to pistachio paste.
- Mix chopped walnuts with sugar, water and cinnamon. Make a paste and then give small ball shape to the paste.
- Now our different fillings are ready 👏👏
- Take one of dough balls. Using your thumb press a hole in the centre of each ball.
- Place one of fillings in the hole and then seal it and roll it into a ball again. put each filled ball gently into the mould and bang it against the counter to release it.
- If you do not have mould, you can give shape with different methods: a ring shape ma’amoul with following method: - - Roll the dough into a log shape. Press your fore finger on the dough as you see in the photos and make a shallow trough on the dough.
- Now fill the log with one of fillings and seal the dough.
- Bring two ends of the dough to each other and make a ring shape.
- Or Put the filled dough inside the Ice cream spoon and bang it against the counter.
- Another method is using a knife or fork and make a pattern on the dough as you see in the following photos.👇👇
- Arrange all the cookies with different fillings in the same way. Place all pastries on parchment lined baking sheet and bake at 200C degree for 15 minutes, until golden brown. - Once cooled, sprinkle with powdered sugar and chopped pistachio.
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