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Before you jump to Pal kozhukattai (sweet jaggery dumplings) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is merely the start. And even in case you keep’healthy' it doesn’t indicate that your kid will eat it.
There’s hope. Children need some additional encouragement and guidance alongside some of these strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack options are in your dwelling. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods you see. If you choose to have some unhealthy choices in the home keep them out of sight and also you and your children are going to be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is terrific for your’starving' kid and you. You might be surprised at how a lot more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.
Make learning about food enjoyable.
Plant a vegetable garden for a family project and put your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player in the ingestion process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you’re attempting to have a selective eater to have a bite of any green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Keep in mind that eating meals together is not only a great way to catch up in your household’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to pal kozhukattai (sweet jaggery dumplings) recipe. You can cook pal kozhukattai (sweet jaggery dumplings) using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Pal kozhukattai (sweet jaggery dumplings):
- Prepare For Balls ::
- Provide 1/2 cup Parboiled rice
- You need 1 pinch Salt
- Take 2 tsp Ghee
- Take For Sweet sauce-
- Use 3/4 cup jaggery
- You need 1 cup Thin coconut milk
- Use 1/2 cup Thick coconut milk
- Prepare 1/4 tsp Cardamom powder
- Get pinch Edible camphor (optional)
Instructions to make Pal kozhukattai (sweet jaggery dumplings):
- Wash and soak rice for 2 hours. Grind it to a fine paste adding little water and a pinch of salt. Rinse the mixie with little water and add to it. Melt jaggery adding 2-3 tbsp of water in low heat. Once it melts, switch off the flame and filter it to remove any impurities.
- Take a kadhai or pan (preferably non-stick) pour the batter, melted ghee and switch on the flame. In medium heat, keep stirring the rice batter continuously to prevent the formation of lumps until it starts to leave the sides of the pan. Switch off the flame.
- When it is warm, grease your hands with a little ghee and knead it to a soft pliable dough. (keep the dough covered with a damp cloth to prevent it from drying. The dough will not stick to your hands if it is cooked well.
- Make small balls out of it and keep it ready. (that’s a close-up shot of the ball, so it appears big).If the ball is big, they will take more time to get cooked and they will taste bland in the dish. So make small sized balls.
- Boil 1 cup of thin coconut milk, when it starts boiling, reduce the flame and add the balls gently. The balls should be immersed in the thin coconut milk. If not, add more thin coconut milk. Do not stir it for the first few minutes. Then stir gently and cook in medium-low flame for 5-6 minutes or until done. (the balls will change color and start coming to the surface when they are cook. You can even taste the rice ball and check if they are cooked)
- Now add the thick jaggery water, cardamom powder, edible camphor and cook for a few more minutes until it becomes slightly thick and saucy.
Paal Kozhukattai is a traditional sweet dish, it is soft and tiny rice balls cooked on milk sweetened with jaggery/sugar, flavored with coconut milk. Little time-consuming dish, but worth to spend. If you to make it quickly, you can replace jaggery syrup with sugar, add shredded coconut on behalf of. Pal Kozhukattai with Jaggery and Coconut Milk. Paal Kozhukattai with Jaggery is an easy to make modak variety which is a popular chettinad dish.
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