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Before you jump to Mangshor Jhol (Mutton Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what is healthy is simply the start. And even in case you shop’healthy' it does not indicate your kid will willingly eat it.
There’s hope. Kids need some excess encouragement and advice along with a few of those strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack choices are in your house. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy options in the home keep them out of sight and you and your children are going to be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is very good for your own’starving' child and you. You might not be aware of how many more fruits and vegetables your child will eat simply by using them visible and easy to catch.
Make learning about food enjoyable.
Plant a vegetable garden for a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant in the eating process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are trying to receive a particular eater to have a bite of green or restrict the total amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Remember that eating meals together is not just a wonderful way to grab on your household day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to mangshor jhol (mutton curry - bengali style) recipe. You can have mangshor jhol (mutton curry - bengali style) using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Mangshor Jhol (Mutton Curry - Bengali Style):
- Take 500 gms Mutton on bones, cubed
- Use to taste salt
- Take 1/2 cup yoghurt
- Use 1 tbsp. ginger-garlic paste
- You need 1 tbsp. tomato paste
- Use 1 tbsp. red chilli powder
- You need 1/2 tsp. turmeric powder
- Get 1 tbsp. coriander-cumin powder
- Provide 1 " cinnamon stick
- Prepare 1 tsp. garam masala powder
- Provide 2-3 green cardamoms
- Prepare 2-3 tbsp. mustard oil
- Provide as needed coriander leaves & fresh red chilies to garnish
- Prepare 2-3 onions, chopped
- Use 4-5 cloves
- Provide 2 medium potatoes
- You need 1 whole garlic pod
- Prepare 1 tsp. ghee
Instructions to make Mangshor Jhol (Mutton Curry - Bengali Style):
- Marinate the mutton with all the ingredients starting from salt to garam masala powder for an hour or for best results overnight.
- Heat oil in a pan and fry the potatoes till light brown Keep aside.
- Temper the same oil with bay leaves, cinnamon, cardamons and cloves.
- Add the onions and saute till light brown.
- Add the marinated mutton and fry till dry.
- Add water and pressure cook for 20-25 minutes on low flame after the first whistle.
- When it is done, add ghee and give it a mix.
- Serve, garnished with coriander leaves and fresh red chilies.
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