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Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what is healthy is just the start. And even in case you keep’healthy' it doesn’t imply your child will willingly eat it.
There’s hope. Kids need some excess encouragement and advice alongside some of those strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack options are in your property. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods which you see. If you choose to have some unhealthy options in the home keep them from sight and you and your children are going to be not as inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is fantastic for your own’starving' child and you. Have a fruit basket at eye level in the counter in any way times or have a container with carrots and celery sticks prepared to go from the fridge. You may be surprised at how many more fruits and vegetables your child will eat only by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Plant a vegetable garden as a family job and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant during the eating procedure.
Keep Your Eye on Portion sizes.
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Set a healthy example.
Remember that eating foods together isn’t only a excellent way to grab on your family’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to semo+gbegiri(beans soup)+ewedu+stew😋 recipe. To cook semo+gbegiri(beans soup)+ewedu+stew😋 you only need 34 ingredients and 23 steps. Here is how you do that.
The ingredients needed to make Semo+gbegiri(beans soup)+ewedu+stew😋:
- You need Stew:
- Prepare 20 medium size Scoth bonnets
- Provide 15 medium size tomato
- Get I big onion bulb
- Prepare 6 little clove of garlic
- Get I neat medium size peeled ginger
- You need 150 ml V.oil
- Take 2 Seasoning cube
- Take 1 pinch salt
- Get 2 teaspoon curry and thyme powder
- Get 500 gram fresh meat
- Take 1 cup Water
- Take Ewedu:
- You need Fresh ewedu
- Provide 1 little Potash
- Provide 20 ml Stock
- Use 20 gram locust beans
- Provide 1 pinch salt
- Use 1 )2 cube of seasoning powder
- Use Mini broom stick (for stabbing it to smooth paste)
- Provide Water
- Get Beans soup (gbegiri)
- Prepare 1/2 cup beans (either brown or white beans)
- Provide Blended pepper mix
- Use Locust beans (about 10 gram)
- Use 100 ml palm oil
- Use 1 Seasoning cube
- Provide 1 pinch salt
- Get 1 little cup of water for the beans grinding
- Take Super soft semolina
- Prepare 1 little of water
- Use 500 gram semolina
- Prepare 1 clean spatula
- You need 1 well greased rubber serving spoon
Instructions to make Semo+gbegiri(beans soup)+ewedu+stew😋:
- Stew: get your washed meat to a clean bowl and set for rinse
- Rinse the meat and pour into a clean pot,then add your salt, seasoning cube, onion,water and curry powder
- Put the pot on your stove and cook with medium heat to make the meat Cook soft and tenderly,then allow to boil for 30 minute.
- After 30 minute it must have cooked properly,then put your oil into a Dry pan and add a little onions for flavouring, drain your meat and keep the stock aside, then gently put your boiled meat into the hot oil
- While at this get your fresh pepper, tomato, garlic, onion and ginger set to wash and peel
- Rinse and peel them and add together and set for grinding
- Pour into your blender and blend it smoothly, then go back to turn your meat to the other side and fry dry
- Then drain your meat and pour some blended pepper into the oil and cook for 8 minutes then add your seasoning cube, salt and curry then stir together. After stirring pour your meat into it and cover then Cook for 5 more minutes and your stew is ready.
- Ewedu::: Get your fresh ewedu, pluck out the leaves and wash then chop them into smaller pieces
- Put in a pot of hot water your Potash and locust beans and boil then add your chopped ewedu to it then Cook till it's soft then use your kitchen mini broomstick to chop to smother texture,then add your salt, seasoning cube and stock to it,then stir cook for 2 minutes and it's ready 😍😋
- Beans soup: get your beans into a bowl and soak with water for two minutes (to make beans faster to peel it must not stay too long in water), drain away the water and peel the beans with both hands to make it faster
- Wash the peeled beans and cook till it's soft,then drain
- Pour the beans into your blender and grind it smoothly then set aside
- Beans soup:: get your Palm oil into a dry hot pan and bleach,then add your locust beans and pepper and stir
- Add your salt, seasoning cube and stock to it and stir then Cook for 5 minutes
- After cooking for five minutes add in your blended beans paste
- Then stir together and cover to cook on low heat for 20 minutes, when it's ready you will notice change in colour (it becomes deeper in colour and thick in texture) and it's ready 😋😋😍😍, I wish I could snap the aroma 😛😝🤭
- Now my super soft semo: I have this special method that makes my semo lumpless and smooth.
- Get your water into a pot and boil, now get some amount of water in a bowl add your semo powder to it and mix with a clean hand or spoon
- Then pour in your boiling water and stir at first the colour of the mixture would be pale but when it's set to add more semo flour it will be thick and deeper in colour
- When you notice this changes get your semolina flour and add to the mixture then turn very well till it's well incorporated then leave for five minutes and serve.
- PLATING: I want to serve my semo with gbegiri,ewedu and stew with meat,so I will first serve my semo on a plate,then I will add my gbegiri secondly then ewedu and my stew
- The reason why I first put the gbegiri is because it's light in colour compare to my ewedu and stew so putting it first and add ewedu to the side will make it more visible,if ewedu is underneath and I add my gbegiri the gbegiri might cover the ewedu and the stew and the gbegiri might not be differentiated. So by putting gbegiri first it will make the ewedu visible and my stew will stay red on the ewedu which will make it beutiful 😋
Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. It can be eaten alone with Amala/Eba or combined with Ewedu soup; it depends on your preference. This week, I will only explain how to prepare Gbegiri soup. The soup is best combined with Ewedu soup and stew. Stir from time to time so it does not burn.
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