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Before you jump to Okra Broccoli Stir Fry / Bendakaya Broccoli vepudu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what is healthy is just the start. And even in the event you shop’healthy' it doesn’t indicate that your child will eat it.
There is hope. Kids need some excess encouragement and advice alongside a few of those strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack options are in your dwelling. If a kid is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy options in the house keep them out of sight and you and your kids will be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s fantastic for your own’starving' child and you. Have a fruit jar at eye level in the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator. You might be surprised at how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.
Make learning about food fun.
Plant a vegetable garden as a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player in the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to find a selective eater to take a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.
Remember that eating foods together isn’t only a terrific way to grab on your family’s day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to okra broccoli stir fry / bendakaya broccoli vepudu recipe. You can cook okra broccoli stir fry / bendakaya broccoli vepudu using 17 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Okra Broccoli Stir Fry / Bendakaya Broccoli vepudu:
- Prepare 1/2 Kilogram Okra / Bendakaya
- You need 2 Cups Broccoli florets
- You need 5 Green chillies
- Get 5 Ginger chopped
- Prepare 1 onion Chopped
- Prepare 2 Teaspoons Ginger garlic paste
- Prepare 1 Teaspoon Peanut powder
- Get 2 Teaspoons Red chilli powder
- Take 1 Teaspoon Cumin powder
- Take To Taste Salt
- Provide 1 Teaspoon Mustard seeds
- Use 1 Teaspoon Cumin seeds
- Prepare 1/2 Teaspoon Turmeric powder
- Provide 1 Sprig Curry leaves
- Get 3 chillies Dry red
- Take Pinch Hing
- Provide 4 Teaspoons Oil
Instructions to make Okra Broccoli Stir Fry / Bendakaya Broccoli vepudu:
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- Heat oil in a pan and temper it. Add onion, chillies and saute for 3 mins. 2) Add ginger garlic paste and mix for 3 mins. Add okra, broccoli and cook until soft. Don’t cover with lid. Keep the flame low for entire process.
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- Add chilli powder, peanut powder, cumin powder, salt and mix well. Leave it for 5 mins. 4) Serve with rotis.
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