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Mutton keema with beans and cocoa
Mutton keema with beans and cocoa

Before you jump to Mutton keema with beans and cocoa recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what’s healthy is simply the beginning. And even in case you shop’healthy' it doesn’t necessarily mean your kid will eat it.

There’s hope. Children need some additional encouragement and guidance along with some of these strategies your child is sure to consume healthy.

Be a gatekeeper.

It’s likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack options are in your house. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods which you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and you and your children are going to be much less likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is very good for your own’starving' kid and you. You might not be aware of how a lot more fruits and vegetables that your kid will consume only by using them visible and easy to catch.

Make learning about meals pleasure.

Select a vegetable garden as a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant during the eating procedure.

Keep Your Eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you are trying to find a selective eater to take a bite of any green or restrict the total amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy portion is.

Set a healthy example.

Keep in mind that eating foods together is not just a excellent way to catch up in your household day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to mutton keema with beans and cocoa recipe. You can cook mutton keema with beans and cocoa using 14 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Mutton keema with beans and cocoa:
  1. You need 1 cup minced meat or keema (mutton)
  2. Prepare 1 cup boiled red or white kidney beans or a mixer of two
  3. Use 2 big tomatoes roughly chopped
  4. Use 1 chopped onion
  5. Get 1 tbsp ginger-garlic paste
  6. You need 2 Cups cubed pumpkin pieces or sweet potatoes pieces
  7. Get 1 tsp cumin powder
  8. You need 1 &1/2 tsp coriander powder
  9. Get 2 tsp red chilli powder
  10. Take 1 tsp unsweetened cocoa powder
  11. Get 1 bay leave
  12. You need to taste Salt
  13. Prepare 1 pinch sugar
  14. Use 3 tbsp cooking oil
Steps to make Mutton keema with beans and cocoa:
  1. Heat a big pan with cooking oil. Add bay leave.
  2. Add chopped onion and saute till onions become soft.
  3. In the meantime grind tomatoes into puree.
  4. Add ginger-garlic paste to the soft onions and fry for a minute.
  5. Add the minced meat or keema and stir continuously.
  6. Break the minced meat with spatula so that they will not make lumps.
  7. Cook for 3-4 minutes'and then add cumin, coriander and chilli powder.
  8. Mix well. Add salt and sugar.
  9. Add the prepared tomato puree.
  10. Mix well. Add the boiled kidney beans and pumpkin.Mix well.
  11. Add 1 cup of hot water, cover and cook for 10 minutes in low heat.
  12. After 10 minutes remove the lid, add a teaspoon of cocoa powder. Give it a mix.
  13. Cook for another 5 minutes. Check the consistency of the curry. You can add water if you like thin consistency.
  14. Check the seasoning. You will find a complex beautiful flavor of cocoa and other spices.
  15. Remove from heat and transfer to a serving bowl. Garnish as you like and enjoy with steam rice, pita bread or chapati.

The balls turned out super delicious. Mutton kheema is the most simpletest meal that you can prepare at your home for a Sunday meal. The masalas that we have used Mutton Keema is a very popular dish in North India and is loved and cherished by all the non vegetarians. This dish is made with minced mutton. Easy recipe for Chicken Keema Biryani made with minced chicken and seeraga samba rice.

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