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Before you jump to Beetroot Rice in pressure cooker recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what’s healthy is merely the beginning. And even if you keep’healthy' it does not necessarily mean your child will willingly eat it.
There’s hope. Kids need some excess encouragement and advice along with a few of those strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods are the first foods which you see. If you decide to have some unhealthy choices in the house keep them from sight and also you and your children are going to be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your’starving' kid and you. You may not be aware of how a lot more fruits and vegetables your child will eat simply by having them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Prepare family dishes together, have your kid mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant in the eating process.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re trying to have a discerning eater to take a bite of any green or restrict the total quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective.
Set a healthy example.
Remember that eating meals together is not just a wonderful way to grab in your household’s day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to beetroot rice in pressure cooker recipe. To make beetroot rice in pressure cooker you need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Beetroot Rice in pressure cooker:
- Prepare 1 cup rice (washed and soaked)
- Provide 1/2 cup grated beetroot
- You need 1 small diced onion
- Prepare 1 small chopped tomatoes
- Get 2 tbsp ghee
- Prepare 1 tsp cumin seeds
- Use 1 bay leaf
- Use 2 cloves
- Use 2 green cardamom
- Get 1/2 tsp turmeric powder
- Prepare 1 chopped green chilli
- You need 1 tsp Garam masala
- Use As needed water
- Take 2 tsp Chopped Coriander for garnish
- You need to taste Salt
Instructions to make Beetroot Rice in pressure cooker:
- In a pressure cooker take ghee,heat it up and add jeera, bay leaf, cloves & cardamom saute it for few minutes.
- Now add green chilli & onion Cook it for some time than add tomatoes, Cook until it bacome messy than add chopped & Grated beetroot mix well. Now add salt, tarmaric and garam masala mix it well and let it cook for 2 min.
- Now add water and let it boil, than add rice and mix all together. Close the lid of pressure cooker and take 2 whistle on medical flame. Let it cool down completely than open the cooker. Rice is ready to serve, garnish with fresh coriander. Enjoy your yummy pink rice…
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