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Peppered Kpanla Stew
Peppered Kpanla Stew

Before you jump to Peppered Kpanla Stew recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to peppered kpanla stew recipe. To cook peppered kpanla stew you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Peppered Kpanla Stew:
  1. Provide fresh pepper
  2. Use Atarodo
  3. Get Tatashe
  4. Prepare onions
  5. Use fresh tomatoes
  6. Get fresh kpanla fish
  7. Get to taste salt
  8. Take cube knorr
  9. Get gloves garlic
  10. Use ginger
  11. Take veg oil
Steps to make Peppered Kpanla Stew:
  1. Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew
  2. While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside
  3. Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt
  4. Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins;
  5. Served with hot boiled white rice

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