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Before you jump to Murungai keerai poriyal recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is just the start. And even if you keep’healthy' it does not indicate that your kid will willingly eat it.
There is hope. Kids need some additional encouragement and advice along with a few of these strategies your child is sure to eat healthy.
Be a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your home. If a kid is hungry they will eat it when there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the home keep them from sight and you and your kids will be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your’starving' kid and you. Take a fruit basket in eye level in the counter in any way times or have a container with carrots and celery sticks ready to go from the fridge. You may be surprised at how a lot more fruits and vegetables that your child will consume only by having them visible and easy to catch.
Make learning about meals enjoyable.
Prepare family dishes together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family job and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player during the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you’re trying to acquire a particular eater to take a bite of anything green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy portion is.
Set a healthy example.
Remember that eating meals together isn’t just a terrific way to grab in your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to murungai keerai poriyal recipe. To make murungai keerai poriyal you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Murungai keerai poriyal:
- Get 1 bunch Murungai keerai
- Provide 1 cup Chopped small onion
- Prepare 1/2 cup Grated coconut
- Provide Seasoning
- Use 1 tsp Mustard seeds
- Take 1 tsp Urad dal
- Prepare 2 Red chillies
- Use As needed Oil
- Use to taste salt
Instructions to make Murungai keerai poriyal:
- Clean and wash the murungai keerai.
- Heat oil in a pan add seasonings and add the murungai keerai.
- Cover it for 2 minutes and add salt.
- Once it is well cooked, add grated coconut.
- Ready to serve
These leaves are also rich in vitamins, proteins and potassium. Murungai Keerai / Drumstick Leaves is known for its health benefits and is specially recommended Lately I have started liking this murungai keerai when made as poriyal with moong dal so thought to. Here's the petty bunch which I bought. Usually with this Keerai/ greens, they usually separate those tiny stalks from the leaves. How to make drumstick leaves poriyal
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