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Kumro Shaag Chorchori (Pumpkin Leaves Curry)
Kumro Shaag Chorchori (Pumpkin Leaves Curry)

Before you jump to Kumro Shaag Chorchori (Pumpkin Leaves Curry) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is merely the start. And even in the event that you keep’healthy' it does not mean your child will willingly eat it.

There’s hope. Children need some extra encouragement and guidance alongside a few of those strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It’s very likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack options are in your property. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods you see. If you choose to have some unhealthy options in the home keep them out of sight and also you and your kids are going to be not as likely to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is good for your’starving' child and you. Take a fruit basket in eye level about the counter in any way times or have a container with carrots and celery sticks ready to go from the fridge. You may not be aware of how many more fruits and vegetables that your child will consume simply by having them visible and easy to catch.

Make learning about meals fun.

Teach household dishes together, have your child mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the ingestion process.

Keep an eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you’re trying to have a selective eater to have a bite of any green or restrict the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective.

Set a healthy example.

Remember that eating foods together isn’t just a excellent way to catch up on your family’s day it is also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to kumro shaag chorchori (pumpkin leaves curry) recipe. To cook kumro shaag chorchori (pumpkin leaves curry) you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Kumro Shaag Chorchori (Pumpkin Leaves Curry):
  1. Take 2-3 cups Pumpkin leaves & tender twigs, washed, drained and chopped
  2. Provide 2-3 tbsp. mustard oil
  3. Provide 1 tsp. panch phoron (onion, fennel, fenugreek, mustard & cumin seeds)
  4. Take 2 bay leaves
  5. Provide 1-2 green chilies, slit
  6. Prepare 8-10 bori / vadi (sun dried lentil dumplings)
  7. Get 1 tsp. ginger, grated
  8. Get 1 cup each of veggies (potatoes, pumpkin, raddish, eggplants, ridge gourd, broad beans), chopped lengthwise
  9. Provide 1/2 cup frozen peas
  10. Take to taste salt
  11. Take 1 tsp. turmeric powder
  12. Get 1 tsp. coriander-cumin powder
  13. Prepare 1 tbsp. kasundi / mustard paste
Instructions to make Kumro Shaag Chorchori (Pumpkin Leaves Curry):
  1. Heat oil in a pan and fry the bori / vadi till golden colour. Drain and keep aside. Temper the same oil with bay leaves and panch phoron. Saute till it stops spluttering.
  2. Add the ginger and green chilies.
  3. Add all the veggies and turmeric powder. Saute till light brown.
  4. Add chopped twigs, greens, salt, fried vadi, coriander-cumin powder & green peas. Mix everything well. Cover and cook till done. Sprinkle water at intervals.
  5. When done, add kasundi & mix well. Stir fry for a few seconds.
  6. Serve as a side dish with rice or chapatis.
    1. If not using kasundi, them grind 1 tbsp. mustard seeds along with 1-2 green chilies and a pinch of turmeric powder. - - 2. Instead of mustard paste, you can add 1 tsp. ghee to the end product. - - 3. Bori (dried lentil dumplings) can also be substituted for prawns in the non-veg. version. - - 4. Apart from the veggies I have used, you can also add raw papayas, drumstick, carrots, beans and /or parwal (pointed gourd).

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