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We hope you got benefit from reading it, now let’s go back to beetroot poriyal by @radikalkitchen recipe. You can cook beetroot poriyal by @radikalkitchen using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Beetroot poriyal by @Radikalkitchen:
- Prepare 500 g Beetroot, chopped into small pieces
- You need 4 tsp Vegetable oil
- Prepare 1 tsp Urad Dal (soak in 2 Tbsp. water for 20 min)
- Provide 11/2 tsp Mustard seeds
- Provide 1 tsp Ginger, grated
- Take 2 Green chillies, slit into half
- Get 10-12 Curry leaves
- Use 1/4 cup desiccated coconut
Instructions to make Beetroot poriyal by @Radikalkitchen:
- Heat oil in a pan.
- Once the oil is hot, add urad dal,, mustard seeds, let them crackle for a few seconds.
- Add green chilli, ginger and curry leaves and cook for another few seconds.
- Now add the beetroots. Mix well. Add the salt. Cover and cook on low heat for 8-10 minutes. The beetroots should be cooked al dente.
- Add desiccated coconut and mix well.
Welcome to Radikal Kitchen I am Radhika Howarth I am a qualified Nutrition and Dietetics consultant. Beetroots are packed with many nutrients and is a natural blood purifier. It is good to include it in our diet once in a week. I prepare this poriyal often in my house. It is a very simple stir fry which goes well with rice.
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