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Before you jump to Paneer Tikka recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is merely the beginning. And even in case you shop’healthy' it doesn’t follow that your child will willingly eat it.
There’s hope. Kids need some additional encouragement and advice along with some of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack options are in your house. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your kids will be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is wonderful for your’starving' kid and you. Take a fruit basket at eye level in the counter whatsoever times or have a container with carrots and celery sticks ready to go in the refrigerator. You may be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Select a vegetable garden for a family job and place your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are attempting to find a particular eater to have a bite of anything green or restrict the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Set a healthy example.
Remember that eating foods together isn’t just a wonderful way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to paneer tikka recipe. You can cook paneer tikka using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Paneer Tikka:
- You need 4 pieces Paneer cubes
- Provide 1 cup Onions sliced
- Get 4 pieces Onions cubes
- Get 4 pieces Capsicum cubes
- Provide 4 pieces Tomato cubes
- Take Salt
- Get 1/2 tbsp Turmeric powder
- Use 1 cup Curd
- Use 1 tsp Paneer tikka masala
- Provide 2 tbsp Besan/gram flour
- Prepare 1/2 tbsp Garam masala
- Take 1 tbsp Cumin seeds
- You need 1/2 tbsp Cumin powder
- Use 1/2 tbsp Black pepper powder
- Take 1/2 tbsp Red chilli powder
- Use 1 tbsp Lemon juice
- Get 1 tbsp Olive oil
Steps to make Paneer Tikka:
- For paneer marination firstly take a bowl and add paneer cubes,curd, capsicum, tomato, onion,besan and all the spices together along with salt and lemon juice.
- Mix it well and make sure that all the paneer cubes and vegies are well coated with tha masala.
- Marinate it for 2-3hrs.
- Now after 3hrs…take a pan/tawa/ and grease it with butter..
- When it turns hot place the paneer cubes and vegetables on it and cook it for 2minutes and then turn towards the other sides and cook it for another 1minute.
- U can fry it as well or u can jst grill it over the tawa..
- Serve it separately on the plates and serve it hot with the chutneys and some sliced onions salad.
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