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Before you jump to Spicy Kozhukattai Sundal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what is healthy is simply the start. And even if you shop’healthy' it doesn’t mean your child will willingly eat it.
There’s hope. Children need some excess encouragement and advice alongside a few of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack options are in your dwelling. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods you see. If you choose to have some unhealthy options in the house keep them out of sight and you and your kids will be not as inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your own’starving' child and you. You might not be aware of how many more fruits and vegetables that your child will eat simply by having them visible and easy to grab.
Make learning about food fun.
Prepare family dishes together, have your child mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden as a family job and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are trying to receive a particular eater to take a bite of any green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective.
Set a healthy example.
Keep in mind that eating meals together is not only a wonderful way to catch up in your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to spicy kozhukattai sundal recipe. To cook spicy kozhukattai sundal you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Spicy Kozhukattai Sundal:
- You need 250 gms Rice flour -
- You need 3 tbsp Coconut grated -
- Get 1 Red chilli -
- Prepare 1 inch piece Ginger -
- Provide to taste Salt
- Provide as needed Hot water
- Get as needed Oil - to grease the mould
- Provide 2 tsp Oil -
- You need 1 tsp Mustard seeds -
- Use as needed Curry leaves - few
- You need 1 Red chilli -
Steps to make Spicy Kozhukattai Sundal:
- Grind coconut, red chilli and ginger to a very thick paste by adding little water. Keep aside. In a mixing bowl, mix together rice flour, salt and the ground coconut paste.
- Add hot water little by little and make a dough. Roll into small balls and keep aside. Grease idli mould or steaming tray with oil and place the balls on them and steam them for 15 minutes
- Temper using mustard, curry leaves and red chilli.
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