Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Paneer Koftas in Tomato Gravy recipe here. We also have wide variety of recipes to try.

Paneer Koftas in Tomato Gravy
Paneer Koftas in Tomato Gravy

Before you jump to Paneer Koftas in Tomato Gravy recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to kids, knowing what is healthy is only the beginning. And even in the event that you shop’healthy' it doesn’t mean your kid will eat it.

There’s hope. Children need some additional encouragement and guidance along with some of those strategies your child is sure to eat healthy.

Be a gatekeeper.

It’s very likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack options are in your house. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods which you see. In the event you choose to have some unhealthy options in the home keep them out of sight and you and your kids will be not as likely to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your own’starving' child and you. You could not be aware of how many more fruits and vegetables your kid will consume simply by using them visible and easy to catch.

Make learning about food fun.

Plant a vegetable garden as a family endeavor and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant during the ingestion process.

Keep Your Eye on Portion sizes.

Parents frequently stress over how much their children should be eating. Whether you’re trying to acquire a selective eater to take a bite of anything green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some fundamental perspective.

Keep in mind that eating foods together isn’t only a great way to catch up on your household day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to paneer koftas in tomato gravy recipe. You can have paneer koftas in tomato gravy using 23 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Paneer Koftas in Tomato Gravy:
  1. Get 200 gm grated paneer
  2. Prepare 100 gm Boiled peeled and mashed potato
  3. Take to taste Salt
  4. Take 1/4 tsp red chilli powder
  5. You need 1/4 tsp green cardamom powder
  6. Provide 2 tbsp Coriander leaves
  7. Take 10-15 Cashews Coarsely ground
  8. You need 2 1/2 tbsp Roasted gram flour (besan)
  9. Use as needed corn flour (for coating)
  10. Take as needed Oil to deep fry
  11. Provide Ingredients for Gravy
  12. Get 1 tbsp oil (Butter or Ghee)
  13. Prepare 1 tsp Cumin seeds
  14. Provide 1/2 tbsp chopped garlic
  15. Prepare 3/4 Cup Onion puree
  16. You need to taste Salt
  17. Prepare 1/4 tsp Turmeric powder
  18. You need 1/2 tsp red chilli powder
  19. Take 1 Cup fresh tomato puree
  20. Provide 1 pinch Black pepper powder
  21. Prepare To garnish with
  22. You need as needed Coriander leaves
  23. Use as needed Fresh cream
Steps to make Paneer Koftas in Tomato Gravy:
  1. To make Koftas,take a mixing bowl.Take Paneer, mashed potatoes in the ratio 2:1.Add salt,red chilli Powder,green cardamom Powder,Coriander leaves,Coarsely ground Cashews,roasted gram flour and 1 tbsp corn flour.Mix well.Knead with hand to prepare dough.on another gas in a wok heat oil on medium flame.Meanwhile make roundels from dough and roll them in corn flour.Dust off extra flour.
  2. Deep fry Koftas till golden brown and crisp.Take out in a Plate.In a pan heat 1 tbsp oil or Ghee,add Cumin seeds, chopped garlic.Saute for a while.add little water, stirr and add Onion puree.Mix well.
  3. Add salt.cook till Onion is pink or golden brown.when Onion is cooked add turmeric powder,red chilli powder.saute for a minute.Add tomato puree and Cook for 4-5 mins till oil seperates and comes up.
  4. Add 1 Cup water to make gravy.cover and Cook for 5-7 mins.Oil comes up.(If want to make spicy add spicy tomato chutney (optional).Mix well.Cook for 1-2 mins.)Add black pepper powder.Mix and Serve in a serving bowl.Add koftas.garnish with coriander leaves and fresh cream.Serve with chapatis or parathas.

If you find this Paneer Koftas in Tomato Gravy recipe useful please share it to your close friends or family, thank you and good luck.