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Before you jump to Paal Kozhukattai (Rice dumplings in sweetened coconut milk) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what’s healthy is simply the beginning. And even in the event that you shop’healthy' it doesn’t indicate your kid will eat it.
There’s hope. Kids need some excess encouragement and advice alongside some of these strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack options are in your dwelling. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods you see. In the event you decide to have some unhealthy options in the home keep them out of sight and also you and your children will be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s terrific for your own’starving' kid and you. You might be surprised at how many more fruits and vegetables that your kid will consume only by having them visible and easy to catch.
Make learning about meals pleasure.
Plant a vegetable garden as a family job and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player in the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re attempting to receive a particular eater to take a bite of anything green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy portion is.
Set a healthy example.
Remember that eating foods together isn’t only a excellent way to grab on your loved ones day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to paal kozhukattai (rice dumplings in sweetened coconut milk) recipe. To cook paal kozhukattai (rice dumplings in sweetened coconut milk) you only need 8 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Paal Kozhukattai (Rice dumplings in sweetened coconut milk):
- Get 1/4 th cup Plain milk
- Get 3/4 th cup + 1/4 th cup Water
- Use 1 pinch salt
- Prepare 1/2 cup Rice flour
- You need 1 teaspoon Ghee+ 2 teaspoons
- Provide 1/2 cup Jaggery
- Get 1/4 tsp Fine cardamom powder
- Prepare 1 cup Thin coconut milk
Steps to make Paal Kozhukattai (Rice dumplings in sweetened coconut milk):
- Add milk, salt and 3/4 th cups of water to a non stick pan and bring to a boil
- Once on a roaring boil, reduce heat and add the ghee and mix
- Add the rice flour next and mix on Low heat continuesly as the mix comes together to form a lump
- Take off heat and place the flour mix on a plate to cook a bit
- Add 2 teaspoons of ghee to the mix once cool and knead slightly
- Now grease your palms and create small balls out of the mixture and place them in a bowl
- Melt the jaggery using 1/4 th cup water and strain the water into a non stick pan to remove any impurities
- Add 3/4th cups of water now and bring to a boil
- Once boiling reduce heat and add the rice balls prepared and mix gently
- Now cover and let simmer for 4-5 minutes
- Once done, add the coconut milk and cardamom powder
- Mix gently and cook covered for 2-3 minutes on Low heat
- Once the mixture has thickened to your desired consistency, take off heat and transfer into a serving bowl
- Serve as a Diwali Prasad to the lord and enjoy the kozhukattai warm or cold with your family
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