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Before you jump to Mangshor jhol(Bengali style mutton curry) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what is healthy is just the start. And even in the event that you keep’healthy' it does not indicate your kid will willingly eat it.
There’s hope. Children need some additional encouragement and advice alongside some of the strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack choices are in your home. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods you see. If you decide to have some unhealthy options in the home keep them out of sight and also you and your kids will be much less inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s good for your own’starving' kid and you. You might not be aware of how many more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.
Make learning about food pleasure.
Select a vegetable garden as a family job and set your child responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant during the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you’re trying to find a particular eater to have a bite of green or limit the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Set a healthy example.
Remember that eating foods together is not only a excellent way to catch up on your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to mangshor jhol(bengali style mutton curry) recipe. To cook mangshor jhol(bengali style mutton curry) you need 13 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Mangshor jhol(Bengali style mutton curry):
- Take 1 kg goat meat
- Take 500 gms chopped onion
- You need 1 cup chopped tomatoes
- Provide 2 tbsp whole garam masala
- Take 1 tbsp coriander powder
- Use 1 tbsp cumin powder
- Prepare Salt as taste
- Use 1 tsp Kashmiri chilli powder
- Provide 1 tsp Chilli powder
- Prepare 1 tbsp Turmeric powder
- Provide 300 ml Mustard oil
- Get Chopped fresh coriander leaves 4 tbsp
- You need 1/2 cup Ginger garlic paste
Instructions to make Mangshor jhol(Bengali style mutton curry):
- At first wash the meat very well and keep aside. Then add oil.Heat the oil and add garam masala, after spluttering garam masala add chopped onions and stir fry for few minutes. Then add ginger garlic paste, cumin powder, coriander powder, turmeric powder, salt and fry. Add chili powder, thereafter saute the masala until the aroma comes out. At last add tomatoes and coriander leaves. Saute it and add meat mix it very well. Then put the meat into a cooker and add water.
- Pressure cook it for 3 to 4 whistle. Then switch off the flame. Cool it down and serve with fresh coriander.
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