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Navratna Shahijahani Khichdi
Navratna Shahijahani Khichdi

Before you jump to Navratna Shahijahani Khichdi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is just the beginning. And even in case you keep’healthy' it doesn’t follow your child will eat it.

There is hope. Kids need some excess encouragement and advice alongside a few of those strategies your child is sure to consume healthy.

Be a gatekeeper.

It’s likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack options are in your home. If a child is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods that you see. In the event you decide to have some unhealthy choices in the home keep them from sight and also you and your children will be not as inclined to choose them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your’starving' child and you. Take a fruit basket at eye level over the counter in any way times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might be surprised at how a lot more fruits and vegetables your child will eat simply by having them visible and easy to grab.

Make learning about food enjoyable.

Plant a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the eating process.

Keep an eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you’re trying to receive a particular eater to have a bite of anything green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective.

Set a healthy example.

Remember that eating meals together is not only a wonderful way to grab in your household day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to navratna shahijahani khichdi recipe. To cook navratna shahijahani khichdi you only need 26 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Navratna Shahijahani Khichdi:
  1. Use 11/2 cup brown rice
  2. Provide 1/4 cup each tuvar dal, moong dal
  3. Take 3 tbsp Masoor dal
  4. Prepare 2 tbsp urad dal
  5. Provide 2 tbsp Chana dal
  6. Get 2 cups chopped mix vegetables (green peas,carrot, cauliflower,French beans, capsicum, potatoes)
  7. Use 1 large onion chopped
  8. Take 1 large tomatoes chopped
  9. Get 1 tbsp ginger garlic green chilli paste
  10. Take 3 tbsp For tadka:- ghee/oil
  11. You need 1 tsp cumin seeds
  12. Use 1 bay leaves
  13. Prepare 1 inch cinnamon stick
  14. Take 3 cloves
  15. You need 3-4 pepper corns
  16. Provide 2 big cardamom
  17. Use 1 Chakri phool
  18. Get 1 sprig curry leaves
  19. Take for masala powder:-
  20. Take 1/4 tsp haldi powder
  21. Provide 1 tsp coriander powder
  22. Take 1 tsp Jeera powder
  23. Provide 2 tbsp khichdi masala/garam masala
  24. You need to taste Salt
  25. Get as required For garnishing:- cashewnuts, kishmish and coriander
  26. Prepare as required For serving :- buttermilk, papad, pickle and salad
Instructions to make Navratna Shahijahani Khichdi:
  1. Clean, wash and soak the rice and lentils for 1 hours. Drain and keep aside.
  2. If you have a pressure cooker heat oil in the pressure cooker otherwise use a large sauce pan. Heat ghee/ oil in a pan add cumin seeds and all tadka ingridents.
  3. Then add onions, ginger garlic green chilli paste and saute stirring until brown.
  4. Add the tomatoes and mix vegetables and mix well and cook for five minutes.
  5. Add all the masala powder and saute for 2-3 minutes. Add rice and lentils.
  6. Mix everything well together then add water as required
  7. If you are cooking in a pressure cooker cover now and let the khichdi for 20 minutes after the cooker comes to pressure.
  8. On the stove if not using a pressure cooker bring the water in a boil cover the pot with a tight fitting lid and cook 45 minutes or until the rice and lentils are really soft.
  9. Add more water if needed at any time. Open the pressure cooker or pot and stir the khichdi well.
  10. Garnish with the coriander leaves, cashew nuts and kishmish.
  11. Serve with masala buttermilk, papad and pickle.

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