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Before you jump to Healthy Beetroot & Oats Tikki recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is only the beginning. And even if you keep’healthy' it doesn’t imply your kid will willingly eat it.
There is hope. Children need some extra encouragement and guidance alongside some of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what foods and snack options are in your home. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your children will be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your own’starving' child and you. You could not be aware of how a lot more fruits and vegetables your child will eat only by having them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden for a family project and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you’re trying to acquire a selective eater to have a bite of green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective.
Set a healthy example.
Remember that eating meals together is not just a terrific way to catch up in your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to healthy beetroot & oats tikki recipe. To cook healthy beetroot & oats tikki you need 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Beetroot & Oats Tikki:
- You need 1 beetroot (medium)
- Take 2 potatoes (medium)
- Use 2 small onions
- Take 5 Green chillies
- You need 1 inch ginger
- Provide leaves Curry
- Get leaves Coriander
- Take 1 tbsp oats
- You need 2 tsp Gram flour
- Get 2 tbsp Oil
- Prepare 1/2 tsp Garam masala
- Prepare 1/2 tsp coriander powder
- Provide 1 tsp red chilli powder
- Use 1 tsp jeera
Steps to make Healthy Beetroot & Oats Tikki:
- Boil potato and beetroot. Grate both and keep aside separately.
- In a pan add jeera (cumin seeds) curry leaves,green chilli,ginger and chopped onion. Cook until the onion is golden brown.
- Add red chilli powder,coriander powder,garam masala,salt and gram flour. Cook for 2 mins.
- Add beetroot until the moisture evaporates. Add potatoes and cook for 2-3 mins. Mix well
- Once the mixture is cooked well. Add chopped coriander leaves. Then take it in a bowl and keep it to rest till it comes to room temperature.
- Divide the mixture in equal portions shape it like a patti and refrigerate it for 1 hour
- Coat the patty in oats. Brush a little oil on non-stick pan. Sear the patty from both sides until it's golden brown on low flame.Do not cover the pan.
- Serve hot with green chutney or tomato ketchup.
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