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Before you jump to Mango Rabri Kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what’s healthy is only the beginning. And even in the event you keep’healthy' it does not imply your kid will willingly eat it.
There is hope. Kids need some excess encouragement and advice along with some of the strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack options are in your property. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods that you see. If you decide to have some unhealthy choices in the home keep them out of sight and you and your children will be not as inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is excellent for your own’starving' kid and you. Have a fruit jar in eye level about the counter in any respect times or have a container with carrots and celery sticks ready to go in the refrigerator. You may be surprised at how many more fruits and vegetables that your kid will eat simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Prepare family foods together, have your kid mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden for a family project and put your child in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating procedure.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re attempting to get a selective eater to have a bite of any green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective.
Remember that eating foods together isn’t only a terrific way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to mango rabri kheer recipe. You can cook mango rabri kheer using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Mango Rabri Kheer:
- Get 2 kg Milk
- You need 350 g Condensed Milk
- Use As per Taste Dry Fruits
- Use 8 Bread Pieces(small size)
- Use 3 Cardamom powder
- You need 3 Large Mangoes
- Get Dry Fruits for Garnishing
Steps to make Mango Rabri Kheer:
- Bread slices ko Heat de ker hard ker len… or bread crumbs bna len… Mangoes ko cube shape me cut ker len… Dry fruits ki cutting kren…
- Milk me cardmon (elaichi) powder daal ker itna boil kren k almost half reh jaye.. Phir is me Bread crumbs add kren.. Bread Crumbs add ker k itna pakayen k bread crumbs mix ho jayen or milk thick ho jaye…
- Phir is me condensed milk add kren.. Dry Fruits add kren or pakayen jb Kheer ki form me ajaye to is me Mango cubes add ker k 1,2 minute tk pakayen or flame off ker den…
- Dish Out ker k Thanda kren Garnishing kren or serve kren…😊😊
- Freeze kr k Mango Kulfa Ice cream bhi bna skte hen….
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