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Before you jump to Baked apple and sweet potatoes recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is only the beginning. And even in case you shop’healthy' it doesn’t necessarily mean that your kid will eat it.
There is hope. Kids need some additional encouragement and guidance along with some of the strategies your child is sure to consume healthy.
Be a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack options are in your property. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods you see. If you decide to have some unhealthy options in the home keep them from sight and you and your kids are going to be not as inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is wonderful for your own’starving' kid and you. You may be surprised at how many more fruits and vegetables that your child will eat simply by using them visible and easy to grab.
Make learning about meals fun.
Select a vegetable garden for a family project and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant during the ingestion procedure.
Keep an eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are attempting to have a discerning eater to take a bite of any green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together isn’t just a great way to grab on your household day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to baked apple and sweet potatoes recipe. You can have baked apple and sweet potatoes using 5 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Baked apple and sweet potatoes:
- Prepare 4 large apples
- Provide 2 large sweet potatoes
- Get 2 tbsp lemon juice
- Provide 12 tbsp cinnamon splenda blend
- Provide 2 tbsp low fat margerine
Steps to make Baked apple and sweet potatoes:
- Preheat oven to 350°F.
- Wrap sweet potatoes in paper towels and microwave on high for 6 minutes. Flip potatoes and microwave another 6 minutes for 12 minutes total.
- Combine 2T ground cinnamon and enough sugar substitute to make about 1/2 cup cinnamon blend. I use Splenda because it bakes well and can be used in a 1:1 ratio to replace sugar.
- Remove potatoes and let cool.
- Core, peel and section apples into slices that are ~5-10 mm thick (1/4-1/2" thick). Add lemon juice and refrigerate to keep sections from browning.
- Peel sweet potatoes and slice into sections ~the same thickness as the apple slices.
- Build the dish as follows: layer sweet potato slices in bottom of casserole dish. Dab each slice with a little margerine. Sprinkle 2-3 T of cinnamon blend over the layer. Add a layer of apple slices and sprinkle another layer of cinnamon blend.
- Repeat step 7 until all the sweet potato and apple slices are used. The top layer should be apple slices sprinkled with cinnamon blend.
- Bake uncovered for ~50 minutes. Test apples to be certain they are done. Let stand 5 minutes and serve.
Fresh apples and sweet potatoes come into season in the fall, which makes autumn the perfect time to try out this recipe. Maple syrup adds a touch of dessert-like sweetness, while lemon zest balances it out with a bit of tang. Toss in the apples and sweet potatoes. Bake or microwave the sweet potatoes until done but still firm. When cool enough to handle, peel them and cut into ½-inch-thick slices.
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