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With weight and nutrition being known as the offender in so many health conditions it’s impossible to ignore the value of not just eating healthy ourselves but also of educating our children the importance of eating healthy. One way to insure that your loved ones are actually eating healthy is to be certain that you are eating healthy and nutritious foods for them. This does not necessarily mean that you cannot enjoy the occasional calorie splurge or perhaps you shouldn’t. The key to cooking healthy is always learning to control portions and understanding the significance of moderation.
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You do not need to go into your kitchen and workout each tiny thing which you deem’unhealthy' simply work to never buy more of these items once they have been used. Make wiser decisions when purchasing fats for food preparation and you will find that you have created an extremely important step in the procedure for incorporating healthy cooking and eating habits at your dwelling.
It’s those tiny measures you take towards your objective of cooking healthy foods for the family which will matter far more than any creature leap. Before you know it you will realize that you all have greater energy and a greater sense of overall health than you would have envisioned before altering up your cooking habits. If this is not enough to promote you however, you can always check out the excuse to go shopping for new clothes once you drop a size or two.
We hope you got benefit from reading it, now let’s go back to ragi porridge recipe. To make ragi porridge you need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Ragi Porridge:
- You need 3 tsp Ragi Powder
- Take 1 pinch salt
- Use 2 tsp sugar
- Get 1 cup milk
- Prepare 3 cup water
Steps to make Ragi Porridge:
- Pour Ragi powder and water in a bowl, mix it well
- Cover it and rest for 30 mins.
- Heat a Kadhai and pour the ragi mixture, stir it continiously to avoid forming lumps
- Add sugar, salt and,milk & stir contiously until a thick consistency forms on a low flame
- Turn off the flame and transfer in a bowl, let it cool
- Keep in room temperature for whole night
- Next Morning serve it with fresh curd.
Ragi porridge does not suit all babies. Initially you can give plain diluted ragi porridge for a week, once the baby is comfortable with it, you can give semi solid porridge. Ragi malt aka ragi kanji recipe is a very popular & healthy breakfast recipe in Tamil nadu as well as in Karnataka. In Tamil,we call it as keppai kanji. As my MIL is mildly diabetic.
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