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Paneer Tikka
Paneer Tikka

Before you jump to Paneer Tikka recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to kids, knowing what is healthy is just the start. And even in the event you keep’healthy' it does not imply your child will eat it.

There is hope. Kids need some additional encouragement and advice alongside a few of these strategies your kid is sure to consume healthy.

Be a gatekeeper.

It is very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your property. If a child is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods which you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your children will be much less likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your’starving' kid and you. Take a fruit jar at eye level about the counter in any respect times or have a container with carrots and celery sticks ready to go from the fridge. You could not be aware of how many more fruits and vegetables your child will consume only by having them visible and easy to grab.

Make learning about food enjoyable.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family project and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the ingestion procedure.

Keep an eye on Portion sizes.

Parents frequently stress how much their kids should be eating. Whether you’re trying to acquire a discerning eater to have a bite of anything green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective.

Remember that eating foods together isn’t just a great way to catch up on your household day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to paneer tikka recipe. To make paneer tikka you only need 19 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Paneer Tikka:
  1. Use For Tikka marinade
  2. Get 1/3 cup Hung Curd
  3. Provide 1 teaspoon Ginger Garlic Paste
  4. Take 1/4 teaspoon Gram Flour
  5. You need 1 teaspoon Red Chilli Powder
  6. Use 1 pinch Turmeric Powder, optional
  7. You need 1 tsp Cumin-Coriander Powder
  8. Take 1 pinch Garam Masala Powder
  9. You need 1 tsp Lemon Juice
  10. Take 1/4 teaspoon+ 1 teaspoon Chaat Masala Powder
  11. Use 1/2 tablespoon+ 1 tablespoon Mustard Oil or any Cooking Oil
  12. You need to taste Salt
  13. Take 150 gms Paneer, cut into 1” squares
  14. You need 1/2 large Green Capsicum, cut in squares
  15. Get 1/2 large Red Capsicum, cut into 1½-inch squares or
  16. Get 2 Tomatoes, deseeded and cut into squares
  17. Use 1 large Onion, cut into squares
  18. You need For Serving
  19. Get As required Green chutney
Steps to make Paneer Tikka:
  1. Take fresh curd in a muslin cloth and hang it or put curd in a sieve and place in the refrigerator for an hour to drain excess water.
  2. Take hung curd in a large bowl. Add ginger-garlic paste, gram flour, red chilli powder, a pinch of turmeric powder, cumin-coriander powder, a pinch of garam masala powder, lemon juice, chaat masala powder, oil and salt.
  3. Add little bit more salt as we will not add salt after adding the vegetables in later steps.
  4. Mix well using a spoon or a wired whisk to prepare marinade.
  5. Cut paneer, green capsicum, red capsicum and onion into 1½-inch squares.
  6. Add paneer cubes, green capsicum, red capsicum and onion in prepared marinade.
  7. Mix gently until all vegetables and paneer are coated with marinade. Cover with a plastic wrap or a lid and place it in refrigerator for at least an hour.
  8. If possible, marinate them for 2-3 hours to get deep and even flavor.
  9. Preheat the oven to 200 degree C (400 F) for at least 10 minutes. If you are using metal skewers, grease them with oil.
  10. If you are using wooden skewers, soak them in cold water for 20 minutes (this process will prevent them from burning while grilling).
  11. Skew marinated onion, red capsicum, green capsicum and paneer (one piece of each in given order) on a skewer. You can change the order but keep paneer in the center.
  12. Repeat the same order and skew them on skewers until all vegetables and paneer are used. Line the aluminum foil over a deep baking tray.
  13. Brush the tikka with a little amount of oil and place on a baking tray.
  14. Cook for around 7-8 minutes at 200 degree C in preheated oven. Turn them around, brush with oil and again cook for 5-7 minutes or until edges of paneer start to turn brown.
  15. Remove skewers from oven and transfer to a plate. Sprinkle chaat masala powder over grilled paneer tikka and serve with sliced onion, lemon wedges and spicy and tangy mint chutney.

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