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Before you jump to Ragi (Finger millet) Kali/ Koozh (Porridge) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is simply the start. And even in the event you shop’healthy' it doesn’t necessarily mean that your child will eat it.
There’s hope. Kids need some additional encouragement and guidance alongside a few of those strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack choices are in your dwelling. If a kid is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods you see. If you choose to have some unhealthy options in the home keep them out of sight and also you and your children are going to be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your own’starving' child and you. You might be surprised at how a lot more fruits and vegetables your child will consume only by having them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Prepare family meals together, have your child mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden for a family job and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant in the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are attempting to find a discerning eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Keep in mind that eating meals together is not only a great way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to ragi (finger millet) kali/ koozh (porridge) recipe. To make ragi (finger millet) kali/ koozh (porridge) you need 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Ragi (Finger millet) Kali/ Koozh (Porridge):
- Get To make Kali
- Prepare 2 1/2 cup ragi flour
- Provide 5 cup water (approx)
- Provide Plus 1/2 cup water if required
- You need To make koozh(porridge)
- Take Butter milk as required (or curd with water)
- Prepare Salt as required
Steps to make Ragi (Finger millet) Kali/ Koozh (Porridge):
- Add ragi flour and 5 cups water to a mixing bowl. Mix it without any lumps. We can add more water later if required
- Heat a vessel and add this mixture to it. Keep stirring using a ladle on medium flame.
- Slowly the mixture will start thickening and tends to make lumps. Immediately Keep the flame in low heat and use backside of a wooden ladle/mathu (or thidupu) to stir. Stir it vigorously such that you break the lumps.
- In 5 mins, it becomes more thicker. At this stage leave it in low flame for 5 mins.
- After 5 mins, stir it once and Leave it again for another 5 mins. Keep stirring once every 5 mins until it gets cooked.
- At one stage, the kali gets firmer and starts leaving the pan. That’s how we know that it cooked completely. Switch off the flame.
- Place this vessel in floor and hold it with feet by keeping a cloth in between. Stir it once vigorously using the backside of wooden ladle.
- Serve with any gravy or peanut chutney.
- To make koozh: add ragi ball, buttermilk and salt to a mixing bowl. Mix it well by using hand.
Ragi Porridge - a miracle food for people of all ages. My childhood thrived on it, at least as an infant and in the recent years my kids have been fed. Ragi porridge is also a quick breakfast option for people of all ages and considering that it is rich in calcium, iron, soluble fibre & vitamin D, it is one of. See recipes for Ragi (Finger millet) Kali/ Koozh (Porridge) too. Finger millet is a great source of iron and calcium.
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