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Before you jump to Ragi Porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is merely the beginning. And even in the event you keep’healthy' it does not mean that your kid will eat it.
There is hope. Children need some extra encouragement and advice along with a few of the strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack options are in your property. If a kid is hungry they will eat it when there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and you and your children are going to be not as inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is very good for your’starving' kid and you. Take a fruit jar at eye level on the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You could not be aware of how many more fruits and vegetables your child will consume only by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Plant a vegetable garden as a family project and place your child in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player in the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to get a particular eater to take a bite of green or restrict the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Remember that eating foods together is not just a excellent way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to ragi porridge recipe. To make ragi porridge you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Ragi Porridge:
- Get 2-3 tbsp ragi flour
- Provide 1/2 cup milk
- You need 1/2 cup water
- Take 1 tsp cinnamon powder
- You need 1 tsp cacao powder
- Prepare 1 tsp vanilla essence (optional)
- Take 1 tbsp jaggery/coconut sugar
- Use As required Banana slice/ pumpkin seeds, to garnish
Instructions to make Ragi Porridge:
- Roast the ragi flour for 2-3 mins on low flame. Simultaneously boil water.
- Add cacao, cinnamon powder, jaggery to water itself.
- Now add the boiled water to ragi mixture. Stir continuously. The mixture will start to thicken. Keep breaking of the lumps that might form with the back of ladle or spoon.
- After a min or two, add vanilla essence and milk and let ragi cook completely until mixture appears smooth and glossy.
- Pour into bowl and garnish with banana and pumpkin seeds.
Ragi porridge does not suit all babies. Initially you can give plain diluted ragi porridge for a week, once the baby is comfortable with it, you can give semi solid porridge. Ragi malt aka ragi kanji recipe is a very popular & healthy breakfast recipe in Tamil nadu as well as in Karnataka. In Tamil,we call it as keppai kanji. As my MIL is mildly diabetic.
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