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Before you jump to Ragi porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is simply the beginning. And even in the event you keep’healthy' it doesn’t indicate that your child will eat it.
There’s hope. Children need some excess encouragement and advice alongside a few of the strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack options are in your house. If a kid is hungry they will eat it when there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods that you see. In the event you decide to have some unhealthy options in the house keep them from sight and you and your children will be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is wonderful for your own’starving' kid and you. You could be surprised at how many more fruits and vegetables that your child will eat simply by using them visible and easy to grab.
Make learning about food enjoyable.
Plant a vegetable garden for a family job and place your child responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re trying to have a selective eater to have a bite of green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective.
Set a healthy example.
Keep in mind that eating foods together is not just a excellent way to catch up in your household’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to ragi porridge recipe. You can have ragi porridge using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Ragi porridge:
- Use 20 gm Ragi
- Use 1 glass Milk
- You need 3 tbsp Jaggery
- Use 3-4 walnuts and almonds
- Use 1 tsp Ghee
- Get 1 Cardamom
Instructions to make Ragi porridge:
- Take a pan add in the ghee. And then the cardomom.
- In a bowl add in the ragi and milk to make a nice paste see that there are no lumps
- As the cardamom crackles up add in the ragi paste and milk stirring it all while to avoid lumps. Add in powfered jaggery and stir in well.
- Keep pouring in the milk to see what consistency you need the porridge.
- Cook for 3 min on slow.
- Once cooked garnish with nuts. Either chill it or serve hot
Ragi porridge does not suit all babies. Initially you can give plain diluted ragi porridge for a week, once the baby is comfortable with it, you can give semi solid porridge. Ragi malt aka ragi kanji recipe is a very popular & healthy breakfast recipe in Tamil nadu as well as in Karnataka. In Tamil,we call it as keppai kanji. As my MIL is mildly diabetic.
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