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Beetroot Mani Kozhakkattai
Beetroot Mani Kozhakkattai

Before you jump to Beetroot Mani Kozhakkattai recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is simply the beginning. And even if you shop’healthy' it doesn’t necessarily mean your kid will willingly eat it.

There is hope. Children need some additional encouragement and guidance alongside a few of these strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It’s likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your home. If a kid is hungry they will eat it when there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods that you see. In the event you decide to have some unhealthy choices in the house keep them from sight and you and your kids are going to be not as likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s excellent for your’starving' child and you. Take a fruit basket at eye level on the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator. You may be surprised at how a lot more fruits and vegetables that your kid will eat only by having them visible and easy to grab.

Make learning about meals fun.

Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Prepare family foods together, have your kid mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant in the ingestion process.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you’re attempting to obtain a discerning eater to take a bite of anything green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective.

Remember that eating foods together isn’t only a excellent way to catch up on your family’s day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to beetroot mani kozhakkattai recipe. You can have beetroot mani kozhakkattai using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Beetroot Mani Kozhakkattai:
  1. Provide 1 1/4 cup rice flour
  2. Prepare 1 1/2 cup water
  3. Take 1/2 cup beetroot chopped
  4. Use Handful coriander leaves
  5. Get 1/4 cup coconut
  6. You need 2 green chilli
  7. Get 1/2 teaspoon mustard seeds
  8. Get 1/2 teaspoon urad dal
  9. Prepare 1/2 teaspoon hing/asafoetida
  10. Use to taste Salt
Steps to make Beetroot Mani Kozhakkattai:
  1. First roast the rice flour on low flame for 3 mins.
  2. Now on microwave high in a microwave safe bowl add the Beetroot and cook for 5 mins. Cool and grind with water to make a puree (don it add too much water).
  3. Take a pan add the puree and 1 1/3 cup water and bring it to a boil. Once bit boils add rice flour mix well an make a dough.
  4. Now grease a steamer plate make small balls from the dough and steam it for 10 mins.
  5. Add coconut to the mixy jar with green chilli coriander and salt. Grind it to a coarse paste.
  6. Time to add tadka. In a pan take little oil add mustard seeds let it splutter then add urad dhal and hing and let it become light brown.Now add in the steamed balls mix well. Lastly add coconut mixture and give a good stir. Serve hot.

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