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Ilish Macher Shukto
Ilish Macher Shukto

Before you jump to Ilish Macher Shukto recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is simply the start. And even if you shop’healthy' it doesn’t follow that your child will eat it.

There’s hope. Kids need some excess encouragement and advice alongside some of those strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack options are in your home. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods that you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be not as likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s good for your own’starving' child and you. Take a fruit jar in eye level in the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You may not be aware of how many more fruits and vegetables that your child will eat only by using them visible and easy to catch.

Make learning about food fun.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Select a vegetable garden as a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the ingestion procedure.

Keep an eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you’re attempting to receive a particular eater to have a bite of green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together is not just a great way to catch up in your household day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to ilish macher shukto recipe. To cook ilish macher shukto you only need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Ilish Macher Shukto:
  1. You need 1 Hilsa fish head, cut into half
  2. Get 2 cups mixed veggies, cut lengthwise (raw papaya, potato, radish, carrot, raw banana)
  3. Provide 1 small bitter gourd, cut lengthwise
  4. You need 8-10 bori / vadi (dried lentil dumplings)
  5. Prepare 3-4 tbsp. mustard oil
  6. Get 2 bay leaves
  7. Prepare 1-2 dry red chilies
  8. Provide 1 tsp panch phoron (five spice)
  9. Provide 1 tsp. ginger, grated
  10. Prepare 2 green chilies, slit
  11. Use to taste salt
  12. Take 1/2 tsp. turmeric powder
  13. Prepare 1 tsp. roasted cumin powder
  14. Prepare 1/2 cup milk
  15. You need 2 tbsp. kasundi / mustard paste
  16. Get 1 tbsp. ghee
Steps to make Ilish Macher Shukto:
  1. Marinate the fish head with a pinch of salt and turmeric powder for 10 minutes.
  2. Heat oil in a pan and fry the fish head till light brown in colour. Drain and keep aside. Fry the bitter gourd till light golden and keep aside.
  3. Temper the same oil with bay leaves, red chilies and panch phoron. Saute for a few seconds. Add the ginger and bori and fry till light brown.
  4. Add the chopped veggies and all the dry spices. Mix everything well and stir fry on a high flame for 2-3 minutes.
  5. Add 2 cups water, fried bitter gourd and green chilies. Simmer, covered on a low flame till the veggies are half done. Now add the fried fish head and cook further till done.
  6. Add the milk, kasundi and ghee. Give it a stir and simmer for a minute. Serve as a side dish with plain steamed rice.
  7. Panch phoron (five spice - mustard, cumin, fenugreek, nigella & fennel)
  8. Bay leaves, Bori (dried lentil dumplings), dry red chilies & ginger.

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