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Before you jump to Ragi porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what’s healthy is only the beginning. And even in the event that you shop’healthy' it doesn’t imply that your kid will willingly eat it.
There is hope. Children need some extra encouragement and guidance alongside a few of these strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack options are in your property. If a kid is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods which you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your kids will be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your’starving' kid and you. You may be surprised at how a lot more fruits and vegetables that your kid will eat only by having them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household foods together, have your kid mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the eating procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to obtain a selective eater to take a bite of anything green or limit the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some essential perspective.
Keep in mind that eating meals together is not only a excellent way to catch up on your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to ragi porridge recipe. To make ragi porridge you only need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Ragi porridge:
- Take 3 tbsp ragi flour
- Use 3 cup cow milk
- Use 1 tbsp sugar
- Provide 1 tbsp cow ghee
- Use 1 slice pineapple peeled and chopped
- Prepare 1/2 (Half) apple peeled and chopped
- Use 1/2 cup papaya peeled and chopped
- Take as needed Pomegranate seeds for garnishing (optional)
Instructions to make Ragi porridge:
- Put all the fruits in a grinder jar and make a smooth paste.keep it in the side.
- After this put a pan on gas. When the pan gets hot put 1 tbsp cow's ghee in it. Whenever it is heated, add ragi flour to it and saute it fro 3 to 4 minutes on low to medium flame.
- Switch off the gas and take down the pan.After that, add milk in it and mix it well with a spoon. Keep in mind that does not make any lumps in it.
- Then put the pan over the gas again.Put sugar in it,run it with spoon consistently and make the mixture thicker on low to medium flame.
- When the mixture becomes thick, put the fruits pure in it and mix it well with spoon.
- Healthy Porridge is ready for the baby. Take it out in bowl.
- Garnish with pomegranate seeds.
Ragi porridge does not suit all babies. Initially you can give plain diluted ragi porridge for a week, once the baby is comfortable with it, you can give semi solid porridge. Ragi malt aka ragi kanji recipe is a very popular & healthy breakfast recipe in Tamil nadu as well as in Karnataka. In Tamil,we call it as keppai kanji. As my MIL is mildly diabetic.
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