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Before you jump to Veg and paneer rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is just the beginning. And even if you keep’healthy' it doesn’t necessarily mean your child will eat it.
There’s hope. Kids need some excess encouragement and advice alongside some of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s very likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods which you see. If you decide to have some unhealthy options in the home keep them from sight and you and your children will be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your’starving' kid and you. You might not be aware of how a lot more fruits and vegetables your child will eat only by having them visible and easy to grab.
Make learning about food enjoyable.
Prepare family meals together, have your kid mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden for a family project and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you are trying to get a particular eater to have a bite of any green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some fundamental perspective.
Remember that eating meals together is not only a wonderful way to catch up on your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to veg and paneer rice recipe. You can have veg and paneer rice using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Veg and paneer rice:
- You need 250 gms veggies (cauliflower,potatoes,beans,carrot,green peas)
- Prepare 2 onions
- Get 2 tsp ginger garlic paste
- You need 2 tomatoes
- Provide 5-6 green chillies
- Provide 1 tsp turmeric powder
- Prepare 2 tsp garam masala
- Provide 1 cup vegetable stalk or 1 cube of stalk
- Provide as required Coriander for garnish
- Prepare 100 gms paneer
- Take to taste Salt
- Get 1/2 cup ghee
- Take 1 tbsp coriander powder
- You need 100 grams roasted cashews and raisins
- Prepare 2-3 bay leaves
Instructions to make Veg and paneer rice:
- Take a pan, pour ghee in it and saute onions in it till it gets tender, then ginger garlic paste and crushed green chillies, after that put all dry powders. When all dry powders get roasted, put tomatoes in it, saute it till it get mushy, then put the diced vegetables and cook till half cooked then put washed and strained biryani rice and saute it in Masala for 2-3 secs then put double amount of water of the rice.
- Cook it, for approx 20 mins with closed lid and at last when the rice and veggies get cooked, drizzle some ghee over the rice and garnish it with fried paneer, coriander leaves, roasted dry fruits
- Serve it with cucumber raita, pickle and papad.
It can be accompanied with a simple vegetable salad or a Raita like cucumber raita or onion raita. I have made this almost the same way i make veg pulao recipe, except a different way of preparing paneer. Paneer fried rice recipe with step by step photos. Paneer fried rice is mittus favourite,She loves both paneer and fried rice so paneer fried rice is obviously her favorite too. Hubby can have fried rice even daily…yes he is crazy after any fried rice recipes and his staple order in restaurants will egg / veg.
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