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Before you jump to Muli ka paratha with salad, curd, tomatoe chutney & dhaniya chutney recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is just the start. And even in the event you shop’healthy' it does not indicate that your child will eat it.
There’s hope. Children need some extra encouragement and advice alongside some of those strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack options are in your property. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods which you see. If you choose to have some unhealthy options in the house keep them from sight and also you and your kids will be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your’starving' kid and you. You could be surprised at how a lot more fruits and vegetables that your child will consume only by having them visible and easy to catch.
Make learning about food fun.
Prepare family foods together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden for a family project and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant in the eating process.
Keep an eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you’re attempting to have a discerning eater to take a bite of any green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Set a healthy example.
Remember that eating meals together is not just a excellent way to grab on your household day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to muli ka paratha with salad, curd, tomatoe chutney & dhaniya chutney recipe. You can cook muli ka paratha with salad, curd, tomatoe chutney & dhaniya chutney using 26 ingredients and 15 steps. Here is how you do that.
The ingredients needed to cook Muli ka paratha with salad, curd, tomatoe chutney & dhaniya chutney:
- Provide 1 katori multi grain aata
- Prepare to taste Salt
- Use For stuffing
- Prepare 1 - muli (Radish')
- Get 1/2 tea spoon ajwain
- Provide to taste Salt
- Use 1/4 red chilli powder
- You need 1 tea spoon taza hara dhaniya barik choop kiya hua
- Prepare 1- 2 teaspoon oil
- Get Ingredients for tomatoes chutney
- Prepare 5_7 tomatoes
- Provide to taste salt
- You need 1 tea spoon adrak & hari mirch ka paste
- You need 1/4 tea spoon red chilli powder
- Prepare to taste sugar free if you want
- Provide Ingredients for hara dhaniya chutney
- Take 1 bunch taza hara dhaniya saaf kiya hua orr choop kiya hua
- Use 1__2 hari mirch
- Use 1/2 inch adrak ka piece
- Use to taste Salt
- Use 4- 6 lahsun ki kaliya
- Provide 4 tomatoes
- Prepare 1 lemon
- Get 1/2 tea spoon red chilli powder
- Take 1/2 tea spoon jeera
- Provide 1/4 tea spoon hing
Instructions to make Muli ka paratha with salad, curd, tomatoe chutney & dhaniya chutney:
- Multi grain aata+ salt + water __ make a normal dau ESE set hone keliye 15__20 minutes rakh de
- Make muli ki stuffing ___ muli KO dhokar saaf kar le orr ESE kaddukas kar le orr ek patle cloth se ESE nichor de ab esmai salt to taste+ red chilli powder+ azwain + barik choop kiya hua hara dhaniya mix karein stuffing is ready
- Ab aata se ek loya bana kar thoda sa belle orr esmai muli ki stuffing (1. 1/2 teaspoon) bharkar pura psratha Bel le orr pre heat tave par bahut hi halka sa oil lagTe hue midium aanch par dono side se parstha sekkh le
- Ab tamatar ki chutney banaye ___ tomatoes finally chopped+ adrak hari Mitch ka paste + salt to taste + red chilli powder + some sugar free tablespoons if you wants KO ek pan mail thoda sa oil dalein kar pakaye soft hone par hare dhaniya se garnish karein
- Ab green chutney banaye ___ chopped fresh hara dhaniya+ tomatoes+ ginger + garlic+ green chilli+ zeera + hingh + salt to taste+ red chilli powder + lemon juice KO ek saath mixcy mail piss le hari dhaniya chutney is ready
- Now salads carving for diabetec people,___ muli + onions+ tomatoes+ kheera + beet root + green spring onions + hari Mitch + lemon KO dho kar kaatle orr plate mail set karein orr tomatoes ke orr beat root ke flowers se garnish karein
- Ek choti plate mail boiled ankurit sabut moong with green spring onions and lemon and garnish with tomatoes flour
- Ab ek chotiplate mail muli KO kaddukas kar le orr ab do tomatoes barik choop karke add karein choop ed hara dhaniya + neembu ka juice + salt to taste + bhuna hua crushed zeera powder
- Perfect dinner for diabetec people ____ rich salads and less cereal ( only one paratha with skimmed milk curd and green chutney and tomatoes chutney
Muli paratha, serves best curd or with achaar of your choice. Mooli paratha is a regular fare in punjabi house hold. The stuffed parathas made with mooli filling and smeared Mooli is used in recipe of sambar and dal. Also it is cut and served as salad in lunch. Yes a stuffed paratha with papadum, onion & tomato filling.
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