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Before you jump to Beetroot Rice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what’s healthy is just the beginning. And even in the event that you keep’healthy' it does not mean that your kid will eat it.
There’s hope. Kids need some excess encouragement and guidance along with some of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack options are in your dwelling. If a child is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods you see. If you choose to have some unhealthy options in the home keep them out of sight and also you and your children will be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your own’starving' child and you. You might not be aware of how many more fruits and vegetables your kid will eat simply by using them visible and easy to catch.
Make learning about meals enjoyable.
Prepare family foods together, have your child mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player in the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re attempting to acquire a particular eater to take a bite of any green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.
Keep in mind that eating foods together isn’t only a wonderful way to catch up on your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to beetroot rice recipe. To make beetroot rice you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beetroot Rice:
- You need 1 cup long grain rice
- Prepare 1 cup beetroot juice
- Prepare 2 tbsp ghee/oil
- Prepare 10 Curry leaves
- Get As needed Whole garam masala (Black and green cardamom, black pepper, cloves, cinnamon stick, shahi jeera/cumin seeds)
- Provide 1 tbsp Coriander leaves
- Get 1 cup water
- Use To taste Salt
Instructions to make Beetroot Rice:
- In a cooker heat ghee and add all whole garam masala. Allow it to splutter.
- Now add basmati rice (soaked 20 minutes) and saute for a minute. - add water and beetroot juice and salt and mix well.
- Cover and pressure cook for 1 whistle.
- Finally, add coriander leaves and enjoy Beetroot rice with Chicken or Mutton curry.
You can prepare it for lunch and all it needs is a simple raita to go along with it. The lovely color of the pulao is so appealing. Beetroots are rich in viamins, minerals and fibres. Always choose bright coloured and firm beetroots. Beetroots can be eaten raw in salads.
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