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Green Chutney Pulao with Corn
Green Chutney Pulao with Corn

Before you jump to Green Chutney Pulao with Corn recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is simply the start. And even in the event you keep’healthy' it doesn’t mean your kid will willingly eat it.

There’s hope. Kids need some excess encouragement and guidance along with some of these strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It’s very likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what meals and snack choices are in your house. If a child is hungry they will eat it when there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods that you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your kids are going to be much less likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is great for your own’starving' kid and you. Take a fruit jar at eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You may be surprised at how many more fruits and vegetables that your child will eat simply by having them visible and easy to grab.

Make learning about food pleasure.

Prepare family meals together, have your child mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family job and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant during the eating process.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you’re trying to acquire a particular eater to have a bite of any green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.

Set a healthy example.

Remember that eating foods together isn’t just a terrific way to grab on your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to green chutney pulao with corn recipe. You can cook green chutney pulao with corn using 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Green Chutney Pulao with Corn:
  1. Prepare 1/2 cup leftover Green Chutney
  2. Take For the pulao:
  3. Take 1 cup Basmati rice
  4. Use 1/2 cup chopped carrots
  5. You need 1/2 cup chopped green beans
  6. Get 1/2 cup corn kernels
  7. Use 1/4 cup chopped red onions
  8. Take 2 cloves garlic, grated or minced
  9. Take inch piece ginger, grated or minced
  10. Prepare 2-3 green chillies/jalapenos
  11. Provide 2-3 cloves
  12. Prepare 1/2 inch piece cinnamon stick
  13. Take 1 green cardamom
  14. Take to taste Salt
  15. Take 3 tablespoons oil
  16. Prepare 1 tablespoon ghee/clarified butter
  17. Use 1 cube Maggi vegetable seasoning cube
Steps to make Green Chutney Pulao with Corn:
  1. Wash and drain rice and keep aside. - Heat 2 tbsp oil in a pressure cooker or pressure pan; once the oil is hot, add the whole spices; cloves, cinnamon and cardamom.
  2. Saute on medium high until aromat; a few seconds. - Stir in finely chopped onions, green chillies, garlic and ginger. - Saute until the onions are soft.
  3. Add the chopped vegetables and mix well.
  4. Stir in washed and drained rice along with ghee and fry on medium heat until each grain of rice is coated well with oil and ghee and most of the moisture is gone.
  5. Add 1 ½ to 1 ¾ cups of hot water and salt to taste; bring to boil.
  6. Close the pressure pan and cook for 2 whistles or for 5 minutes after the first whistle. Remove from heat and let cool. - Once the pressure settles down, fluff up the pulao, taking care not to break the rice grains.
  7. To make the chutney pulao: - Heat a large saucepan or kadai and add 1 tablespoon of oil; once the oil is hot, stir in the chutney and crumbled seasoning cube.
  8. Sauté on medium heat for a few minutes until oil separates and the mixture is fragrant. - Stir in cooked and fluffed up pulao and mix well. Heat on medium high heat until the chutney is mixed well and the rice is heated through.
  9. Remove from heat; squeeze half a lemon and serve hot with raita, chips, salad etc

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