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Before you jump to Candied Sweet Potatoes recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is simply the beginning. And even in case you shop’healthy' it does not necessarily mean that your child will eat it.
There is hope. Children need some additional encouragement and guidance along with a few of these strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack choices are in your home. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods that you see. If you decide to have some unhealthy choices in the home keep them out of sight and also you and your children are going to be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s good for your own’starving' kid and you. Take a fruit basket at eye level about the counter at all times or have a container with carrots and celery sticks ready to go from the refrigerator. You could be surprised at how many more fruits and vegetables your child will eat only by having them visible and easy to catch.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Prepare family foods together, have your kid mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family job and place your child responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant in the eating procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re attempting to find a discerning eater to take a bite of any green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Remember that eating meals together is not just a great way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to candied sweet potatoes recipe. You can have candied sweet potatoes using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Candied Sweet Potatoes:
- Get 5 medium sweet potatoes, peeled and sliced into 1/2" rounds
- Provide 1/2 tsp. salt
- Get 1/2 cup (1 stick) unsalted butter, sliced in half
- Provide 1 cup brown sugar
- Get 1/4 cup pure maple syrup
- Use 2 tbsp water
- Provide 3/4 tsp. ground cinnamon
- Use 1/2 tsp. ground nutmeg
- Provide 1/4 tsp. ground ginger
- Get 1 tsp. vanilla extract
Steps to make Candied Sweet Potatoes:
- Place the sliced potatoes into a greased 9x13" baking pan and sprinkle the salt over them. Toss to coat and preheat the oven to 375°F. In a small saucepan, place the remaining ingredients except for the vanilla over medium-high heat and stir until the butter has melted and its come to a low boil.
- Let it boil, undisturbed, for 2 minutes, then remove it from the heat, stir in the vanilla and pour it evenly over the potatoes. Give them a toss, then place them into the oven for a total time of 1 hour. After the first 20 minutes, take them out, give them a stir and cover the pan with foil for the remaining baking time. Take them out to stir again at the 40 minute mark.
- Once the hour is up, the potatoes should be very tender. The sauce will seem very thin, but will thicken as they cool. Let them cool uncovered for 10 or so minutes, then serve.
Sweet potatoes on the holidays are a staple side dish. These candied ones are simple to make and divine. They're filled with butter, sugar, and spice. By cooking in the cast iron, the potatoes are tender. These Southern Candied Sweet Potatoes are covered in delicious syrupy goodness and will melt in your mouth with each and every bite.
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