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Omena Stew with kales
Omena Stew with kales

Before you jump to Omena Stew with kales recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to omena stew with kales recipe. You can have omena stew with kales using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Omena Stew with kales:
  1. Take omena
  2. Prepare Some tomatoes
  3. Get onion
  4. You need Kales/sukuma
  5. Prepare Some cooking oil
  6. Take little salt
  7. Provide royco cube
  8. Take Cooked Ugali
Steps to make Omena Stew with kales:
  1. Boiled the water till hot. The wash omena. If you have fresh ones you can wash with warm water.
  2. Then drain water and place your omena in a dry sufuria to to dry.
  3. Add little oil to fry till brown
  4. Add onions then tomatoes and salt
  5. Add little water as soup then add royco cube. Cook for 2mins.
  6. Serve with Ugali and kales

This mung bean stew recipe is healthy and has lots of wonderful flavours and textures. I hope this meal becomes a staple in your house like it has for us! A flavorful chicken stew that gets every iota of value from the chicken bones. Serve with fixings that guests can pick and choose to build their own bowls. Serve the stew as the centerpiece surrounded by fixings that guests can.

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