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Before you jump to Rabri Kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is just the beginning. And even in the event that you shop’healthy' it doesn’t necessarily mean that your child will willingly eat it.
There is hope. Children need some excess encouragement and advice along with a few of these strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack choices are in your dwelling. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods which you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your kids are going to be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your’starving' kid and you. You could not be aware of how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family foods together, have your kid mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden as a family project and set your child responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant during the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re attempting to receive a discerning eater to have a bite of anything green or restrict the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some fundamental perspective.
Remember that eating meals together isn’t only a great way to grab on your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to rabri kheer recipe. You can have rabri kheer using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Rabri Kheer:
- Use 1 kg Milk
- Provide 16 Tbsp Sugar accrding to your taste i add
- Provide 2 Tbsp Vanilla Custard
- Get 1 tsp saffrron
- Take Mix Dry fruit
- Provide 5 tbsp Rice
Instructions to make Rabri Kheer:
- Take2 tbsp custard and sarn nd mix them in a little milk and keep 1side. Soak rice and then blendit in littlle milk. In a big pot add fresh milk and cook on low flame. Add rice mix after first boil. Now cook on low flame with continous stirring until rice cook. with spatula ckean the sude of pot and add that in milk after 15 min tutn on flame at medium and cook until milk starts evaportaing.
- In this satge add hlf of custard and saffrron mixture now add sugar green cardamon powder 1 tbsp mix dry fruits and cook slow down flame again and when kheer starts thicken add remaining half custard mixture cook for more 5min until desire consistency received. Dish out sprinkle remaining dry fruitsand saffrron. - serve chilled.
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