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Sweet Potato Lasagna GF Instant Pot
Sweet Potato Lasagna GF Instant Pot

Before you jump to Sweet Potato Lasagna GF Instant Pot recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is simply the beginning. And even in the event you shop’healthy' it does not indicate that your kid will eat it.

There’s hope. Children need some extra encouragement and guidance along with some of the strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It is very likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your house. If a child is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and you and your children are going to be not as inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is great for your own’starving' kid and you. Take a fruit jar at eye level on the counter in any way times or have a container with carrots and celery sticks ready to go from the refrigerator. You could be surprised at how many more fruits and vegetables your child will eat simply by using them visible and easy to catch.

Make learning about food pleasure.

Teach household meals together, have your child mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the ingestion procedure.

Keep an eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you’re trying to acquire a discerning eater to have a bite of green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy portion is.

Keep in mind that eating foods together is not just a excellent way to grab in your loved ones day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to sweet potato lasagna gf instant pot recipe. To cook sweet potato lasagna gf instant pot you need 7 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato Lasagna GF Instant Pot:
  1. Take 1 large sweet potato
  2. Prepare 2 cups ricotta or cottage cheese
  3. Take 1/2 cup your favorite pasta sauce
  4. Provide 1 cup spinach or some other yummy veg
  5. Provide Olive oil (optional)
  6. Use Shredded cheese (Italian blend or mozzarella)
  7. Provide Spices (see step #2 for details)
Instructions to make Sweet Potato Lasagna GF Instant Pot:
  1. Peel sweet potato and use a mandolin to (carefully!) slice sweet potato into thin slices. (Hint: search for "slice-proof" kitchen gloves; you can find them for as low as $10 and they'll keep you from slicing off your poor fingers.)
  2. In a bowl, mix the ricotta or cottage cheese and your preferred spices. I like to add garlic (minced or powdered), a little bit of salt, a few twists of pepper, and a drizzle of olive oil. You could add basil, oregano, rosemary, thyme, sage, whatever you prefer.
  3. Tip: if you’re using cottage cheese instead of ricotta, use small curd and try to drain off some of the whey before you add in all of your spices. If you forget that step or just can't be bothered (sometimes you just don't wanna, right?), consider sprinkling in something like dried lentils or split peas to soak up some of the extra liquid, unless you don’t mind the result being a little soupy! Whatever makes you happy, it’s your food! 😁
  4. Prep your spinach: if it's fresh, wash it and snap off the stems (unless you like the stems); if it's frozen, thaw it in the microwave; if it's canned, drain it.
  5. If you're using canned or frozen spinach, add it to the ricotta/cottage cheese mix. Otherwise, set it aside (you'll be using it as a layer).
  6. In your baking dish, smear a thin layer of your fave pasta sauce, maybe 1-2 spoonfuls. (Make sure this is a bowl that will fit into your Instant Pot's inner bowl, if you're using an IP.)
  7. On top of the sauce, add a layer of sweet potato; make sure there's some overlap so that you can't see any of the layer under it between the slices.
  8. Add a thin layer of your cheese mix on top of the sweet potato. It can be a bit tricky to spread it without moving the potato around, but the sauce below it will help keep things in place.
  9. If you're using fresh leafy veg, add some of that on top of the cheese mix. If all of your veggies are mixed in with the cheese, add a layer of sliced sweet potato.
  10. I added some dried lentils on top of this layer of cheese because I wanted to add some lentil-y texture.
  11. Keep layering the veg and sweet potato and cheese until you run out or get close to the top of the dish. Add a thin layer of your favorite pasta sauce, then top that with as much shredded cheese as you like.
  12. In your Instant Pot's metal bowl, put down the metal trivet and add a cup of water (as per the usual IP instructions). Put the bowl of lasagna into the inner pot on top of the trivet, then load it up into the Instant Pot. Set it for 25 minutes on high pressure. Let it depressurize on its own after it's done.
  13. Sweet potatoes should be tender and easily eaten with a fork.

In a bowl, mix the ricotta or cottage cheese and your preferred. When finished cooking, quick-release pressure according to manufacturer's directions. In a large skillet over medium heat, heat oil. But Instant Pot sweet potatoes have their place. Using the Instant Pot is best for when you: Don't have an oven; Want the health benefits of steaming over roasting; Or simply don't feel like dirtying a knife and cutting board!

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