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Oil less Okro Soup by Ogechukwu Mbanugo
Oil less Okro Soup by Ogechukwu Mbanugo

Before you jump to Oil less Okro Soup by Ogechukwu Mbanugo recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is merely the start. And even in the event you keep’healthy' it doesn’t imply that your kid will eat it.

There is hope. Children need some extra encouragement and advice along with a few of the strategies your kid is sure to eat healthy.

Make a gatekeeper.

It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack options are in your house. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods which you see. If you decide to have some unhealthy choices in the home keep them from sight and also you and your children are going to be much less likely to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is great for your’starving' child and you. You may not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to grab.

Make learning about food fun.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family project and put your child in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the ingestion procedure.

Keep Your Eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you are trying to receive a discerning eater to have a bite of green or limit the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.

Keep in mind that eating foods together isn’t just a excellent way to catch up on your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to oil less okro soup by ogechukwu mbanugo recipe. You can have oil less okro soup by ogechukwu mbanugo using 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Oil less Okro Soup by Ogechukwu Mbanugo:
  1. Take 8 cups chopped Okro
  2. Take 4 large chili pepper (Tatashe)
  3. Take 4 fresh tomatoes
  4. Prepare 2 yellow scotch bonnet peppers
  5. Provide 2 red scotch bonnet peppers (Atarodo)
  6. Take 1 medium onion bulb
  7. Use 2 garlic cloves
  8. Take 1 tbsp ground crayfish
  9. You need 2 seasoning cubes
  10. Get 1/4 tbsp ground pepper
  11. Provide 1 cup shredded smoked fish
  12. Provide 1 cup dry prawns (optional)
  13. Use 2 medium titus fish
  14. Prepare 1 cup shrimp
  15. Take 3 cups meat stock or water
  16. Take 1 cup shredded pumpkin (ugu leaves)
  17. Use to taste Salt
Instructions to make Oil less Okro Soup by Ogechukwu Mbanugo:
  1. Start by blending red bell chili pepper (Tatashe), tomatoes, scotch bonnet peppers, garlic cloves and onion bulb until a smooth puree is formed. You need about 2 cups of this puree
  2. Note: My tip to making the blending process easier without adding so much water is to chop the peppers and tomatoes and onion into very tiny bits. That way the blades of the blender work their magic faster
  3. Place a medium pot on medium heat, transfer blended puree and 3 cups of meat stock or water. Bring to a rolling boil
  4. Next, add shredded stock fish, dry prawns, crayfish powder, ground dry pepper, seasoning cubes and salt to taste. Leave to cook for 5-7 minutes
  5. Afterwards, add titus fish and shrimp and continue cooking for another 5 minutes
  6. The chopped Okro which is the star of the soup come in next. Stir thoroughly to combine being careful not to break up the fish
  7. Allow to simmer slightly for another 2 minutes then add the pumpkin leaves (ugu). Stir to combine and take off heat immediately
  8. Enjoy your oil less Okro soup with any side dish of your choice. For me I took only the soup and the taste is beyond this world

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