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Cooking healthy is not an overnight change; it is a lifestyle change which should be implemented one step at a time. You don’t need to enter your kitchen and workout every small thing that you deem’unhealthy' simply work to never buy more of these items once they’ve been used. Make wiser decisions when purchasing carbs for food prep and you’ll discover that you have created a vitally important step in the process of integrating healthy cooking and eating habits within your dwelling.
It is those small actions that you take towards your goal of cooking healthy foods for your family which will matter far more than any creature leap. Before you know it you will find that you have more energy and a better sense of overall health than you’d have imagined before altering up your cooking habits. If this is not enough to encourage you however, you can always check out the excuse to go shopping for new clothes once you drop a size or two.
We hope you got insight from reading it, now let’s go back to vegetable bake 1 recipe. You can cook vegetable bake 1 using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Vegetable bake 1:
- You need 2 sweet potatoes, chopped into small cubes
- Take 4-5 carrots, sliced (I used purple & white carrots but could use orange too)
- Get 2 Japanese eggplant, sliced thin
- Prepare Handful mushrooms, sliced
- Take 2-3 whole leaf kale, hand shredded
- Prepare Handful green onion, sliced
- You need 1/2 c corn
- Use 1/2 c vegenaise
- Provide 1/2 c pesto
- Take 1/2 c parmesan cheese
- You need Handful Asiago cheese
- Take Handful parmesan
- You need to taste Garlic
- Get to taste Salt & pepper
Instructions to make Vegetable bake 1:
- Preheat oven to 350 degrees.
- Steam carrot and sweet potatoes in large pot for 20 minutes. When 10 minutes left, add eggplant.
- Take all steamed vegetables and place in greased 9x13 baking dish. Add mushrooms, kale, corn, green onion.
- In a small bowl, combine vegenaise, pesto, parmesan. Taste mixture and add more of any of those 3 things til you have the flavor you like.
- Add pesto mixture to vegetables. Add garlic, salt, pepper. Stir to combine.
- Add handful parmesan & Asiago on top of mixture.
- Bake at 350 for 20 minutes.
- All done!
Try our vegetable bake recipes, from gratins to macaroni and cheese, oven roasted vegetables to Check out this vegetable pasta bake with juicy chopped tomatoes, nutty parmesan and creamy. This CRAZY easy one dish vegetable pasta bake is vegan, tastes epic & requires NO PRECOOKING! Easy One Dish Vegetable Pasta Bake Video Tutorial Included. Here I wanted to create a dish suitable as a main meal or as a side dish. or For this Layered vegetable bake, I used layers of mushrooms, spinach and courgette / zucchini. The vegetables and cheese bake down form a yummy, cheesy dish that's similar to a noodle-less veggie lasagna.
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