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Sweet Potato Casserole
Sweet Potato Casserole

Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is only the beginning. And even if you shop’healthy' it doesn’t mean your kid will willingly eat it.

There’s hope. Kids need some excess encouragement and guidance along with some of these strategies your child is guaranteed to consume healthy.

Make a gatekeeper.

It’s likely that the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack options are in your home. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods that you see. If you decide to have some unhealthy choices in the house keep them out of sight and you and your children are going to be not as likely to select them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your own’starving' kid and you. You may not be aware of how many more fruits and vegetables your child will eat simply by using them visible and easy to grab.

Make learning about meals enjoyable.

Teach household foods together, have your child mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden as a family job and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant during the ingestion process.

Keep an eye on Portion sizes.

Parents frequently stress how much their children should be eating. Whether you’re attempting to acquire a particular eater to have a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective.

Remember that eating meals together is not just a excellent way to grab on your family’s day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. You can have sweet potato casserole using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato Casserole:
  1. Prepare 4 large sweet potatoes or 5 medium
  2. You need 1/4 cup unsalted butter, softened to room temperature
  3. Prepare 1/2 cup milk
  4. Take 1/2-3/4 cup brown sugar
  5. You need 1 tsp. vanilla extract
  6. You need 1 tsp. ground cinnamon
  7. Get 1/4 tsp. ground nutmeg
  8. Use 2 large eggs, beaten
  9. Prepare Pinch salt
  10. Provide Optional Topping :
  11. Prepare Mini Marshmallows
  12. Use or
  13. Prepare Crunchy Pecan Struesel :
  14. Use 1 cup chopped pecans
  15. Take 1/2 cup brown sugar
  16. Take 1/3 cup all purpose flour
  17. Get 1/3 cup unsalted butter, melted
Steps to make Sweet Potato Casserole:
  1. Start by roasting the sweet potatoes in a 400°F oven until they are tender. Set them aside until they are cooled enough for you to handle them. Or you could also cook them in the slow cooker. Just wash them, place them in the slow cooker and cook on low heat for 6-7 hours, until they can be easily pierced with a fork.
  2. Once the potatoes are cooled a bit, preheat the oven to 350°F. Line a 9x13" baking pan with foil (for easy cleanup) and grease it. Set it aside.
  3. Place the sweet potato flesh into a large bowl and mash well. Then add in the butter, milk, brown sugar, cinnamon, nutmeg, salt and beaten eggs. Mix until it's all combined. Pour the sweet potato mixture into the prepared baking pan.
  4. For the struesel (if using), just combine all the ingredients in a bowl and stir it all together until it's all moistened and combined.
  5. If using the struesel, top with it and bake for 30 minutes. If topping with marshmallows, then bake for the 30 minutes, then place the marshmallows over the top and switch the oven to broil, just until the marshmallows begin to brown. Keep a close eye on them once the broiler is on so as not to burn them.
  6. To prepare this in advance, prepare everything through step 3, then cover the baking pan with foil and place in the fridge until ready to bake. Take the pan out of the fridge about 20 minutes before you're ready to place it in the oven, to bring it back closer to room temperature, then bake as directed.

Here's how to make sure yours tastes amazing, plus our favorite recipes. Try this sweet and creamy side-dish highlighted with fall flavors, including Cinnamon oil. How to store Sweet Potato Casserole? Refrigerate the casserole in shallow airtight containers or resealable plastic bags, if kept in the baking dish, cover tightly with plastic food wrap. This sweet potato casserole is easy to make and topped with a crunchy pecan streusel.

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