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Before you jump to Corn spinach rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what is healthy is only the start. And even in the event you keep’healthy' it doesn’t indicate your kid will willingly eat it.
There is hope. Kids need some excess encouragement and guidance alongside some of these strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what foods and snack options are in your home. If a kid is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods that you see. If you decide to have some unhealthy options in the house keep them from sight and you and your kids are going to be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your’starving' kid and you. Take a fruit basket at eye level on the counter in any way times or have a container with carrots and celery sticks prepared to go from the refrigerator. You could be surprised at how a lot more fruits and vegetables that your child will consume simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Prepare family foods together, have your child mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden as a family job and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player during the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you are attempting to have a selective eater to have a bite of green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Set a healthy example.
Remember that eating meals together is not only a excellent way to grab in your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to corn spinach rice recipe. To cook corn spinach rice you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Corn spinach rice:
- Prepare 2 cups cooked rice
- Take 1 cup chopped spinach /palak
- Prepare 1/4 cup spring onion chopped
- Provide 1 tbsp chopped garlic
- Use 2 green chilles chopped
- You need 1 tsp pulav masala or garam masala
- Get 1/2 cup sweet corn kernels (can use frozen also)
- Provide 7 pepper corns
- Prepare 1 inch cinnamon stick
- Take 2 cardmoms
- Get 4 cloves
- Prepare 2 tbsp oil
- Use Salt as per taste
- Use Coriander leaves fr garnishing
- Use 1 tsp maggi veg cube (opt)
Instructions to make Corn spinach rice:
- Heat oil in wok when heated add whole garam masala, chopped garlic and green chillies fry for 1min
- Next add spinach and sweet corn kernels fry for 7 mins next add spring onion,maggi cube, pulav masala powder fry for 5mins
- Lastly Add salt, cooked rice cover and cook for 5 mins
- Switch off the flame
- Garnish with coriander leaves..sweet corn spinach rice is ready to serve
- Note:i used normal jeera rice (u can use cooked basmati rice also)
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