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Before you jump to Bangali maacher jhol (simple bengal fish curry) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is just the start. And even in case you keep’healthy' it doesn’t imply that your child will willingly eat it.
There’s hope. Kids need some extra encouragement and guidance alongside a few of the strategies your kid is sure to eat healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack options are in your home. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your children will be much less inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your own’starving' child and you. Take a fruit jar in eye level about the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You might be surprised at how many more fruits and vegetables your kid will eat only by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Prepare family dishes together, have your kid mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden as a family project and put your child in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player during the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are trying to have a particular eater to take a bite of any green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective.
Remember that eating meals together is not just a terrific way to catch up in your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to bangali maacher jhol (simple bengal fish curry) recipe. You can have bangali maacher jhol (simple bengal fish curry) using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Bangali maacher jhol (simple bengal fish curry):
- Get 5-6 pieces rohu fish (peeled and de scaled)
- Provide 2 potatoes (cut in wedges)
- Prepare 1 onion (cut in slices)
- You need 3 green chilies
- Prepare 1 tbsp Turmeric powder
- Prepare 1 1/2 tbspCumin powder
- Use 1 tbsp Ginger paste
- Take Salt
- Use 4-5 tbsp Mustard oil
- Use 1 bay leaf(optional)
Instructions to make Bangali maacher jhol (simple bengal fish curry):
- Mix the raw fishes with salt and turmeric
- Fry the fish in hot mustard oil, both sides
- Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry
- After the potatoes are done, pour some more oil and fry the onion with chillies
- Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste
- Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it
- Once the mixture comes to boil add the fried fish
- Serve it with steamed rice
It is easy to make and can Made in every Bengali Household, it is perfect for our everyday meals. Serve this tasty and easy to make Aar Macher Jhol along. Macher Jhol means Fish (macher) in curry/gravy (jhol). It has few ingredients and they play a crucial role. The strong flavor of mustard and But then I mastered this curry and believe me, it is so effing good.
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