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We hope you got benefit from reading it, now let’s go back to pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. You can have pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
- Provide Sea bass fillet
- Provide 1 pkt Oomi low carb noodles
- You need Tenderstem Broccoli
- You need Handful baby spinach
- Use 2 tsp wholegrain mustard
- Take 1/2 pt chicken stock
- Use 4 chestnut mushrooms
- Prepare 2 tbsp dbl cream
- Get Handful wild garlic
- Use 1 garlic clove smashed
- Provide 3 sprigs thyme
- Use Good knob of butter
Instructions to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
- Season fish add butter garlic clove & thyme to hot pan.
- When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
- After 3 mins turn fish over cook for 2 more mins
- Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
- Add spinach & cream. Season
- Add wild garlic. Heat noodles & assemble plate to serve
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