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Before you jump to Sweet potato casserole recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is just the beginning. And even in case you shop’healthy' it does not follow that your kid will eat it.
There’s hope. Kids need some additional encouragement and guidance along with some of those strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your property. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods which you see. In the event you decide to have some unhealthy options in the home keep them from sight and also you and your children are going to be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s terrific for your’starving' kid and you. You could be surprised at how many more fruits and vegetables that your child will eat simply by using them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family dishes together, have your child mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player during the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are attempting to get a selective eater to have a bite of anything green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Remember that eating meals together isn’t only a wonderful way to catch up in your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. You can have sweet potato casserole using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Sweet potato casserole:
- Provide 6 cups cooked mashed sweet potatoes
- Provide 1/2 cups white sugar
- Get 4 eggs beaten
- Prepare 2 tsp. vanilla
- Get 1 cup melted butter
- Prepare 1/2 cup evaporated milk
- You need 1/2 cup brown sugar
- Get 1/3 cup flour
- Prepare 1/3 cup butter
- Take 1 cup chopped and whole pecans
Instructions to make Sweet potato casserole:
- Mix the first 6 ingredients (sweet potatoes, white sugar, eggs, vanilla, melted butter, evap milk) together and pour into buttered casserole dish.
- Cut the butter into the brown sugar and flour until crumbly. Add the nuts and mix well. Sprinkle this over the potato mixture in the casserole dish.
- Bake in preheated oven at 350degrees for 30 - 40 minutes. The middle should be firm.
Mix topping ingredients and sprinkle over potatoes. Sweet potato casserole is the best! Your recipe is very similar to the one I have used for the last forty years. For some reason, I only make it for holidays and I always save it on my plate until I finish everything else and eat it like dessert. A sweet potato is not a yam.
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