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We hope you got insight from reading it, now let’s go back to stewed omena served with kales and ugali recipe. To cook stewed omena served with kales and ugali you only need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Stewed Omena served with kales and ugali:
- Get omena
- Use oil
- Use small onion diced
- Prepare large tomatoes chopped
- Get Salt
- Use royco
- Use large lemon
Steps to make Stewed Omena served with kales and ugali:
- Take the omena and boil in sufuria for 15 minutes. These reduces the bitterness.
- Next, chop the onions and tomatoes. into a pan put oil and add in onions. fry until the onions become soft.
- Then add in the tomatoes and stir until soft.
- Add salt and stir again.
- Add in the boiled omena minus the broth. Add in lemon pulp minus the seeds. Stir. Then dissolve royco in 20mls of water and add to the omena.
- Let it cook for 3 minutes the serve with ugali and some veges.
In honor of Food Week here at Citius Mag, I'm going to dish out a step-by-step recipe for Kenyan ugali and stew, recorded during my year-long. This mung bean stew recipe is healthy and has lots of wonderful flavours and textures. Sprinkle the coriander on top and serve on its own or with a nice thick piece of handmade bread. I used Spinach instead of Kale and fresh tomatoes. The aroma and taste is excellent.
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