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Palak/Spinach Paneer Brown Rice Pulao (no onion no garlic)
Palak/Spinach Paneer Brown Rice Pulao (no onion no garlic)

Before you jump to Palak/Spinach Paneer Brown Rice Pulao (no onion no garlic) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is only the beginning. And even if you keep’healthy' it doesn’t imply your child will eat it.

There is hope. Children need some additional encouragement and guidance along with some of these strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It’s likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your house. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your children will be not as inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is wonderful for your’starving' child and you. Take a fruit basket at eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You may be surprised at how many more fruits and vegetables your child will consume only by using them visible and easy to grab.

Make learning about meals pleasure.

Select a vegetable garden as a family job and put your child in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the eating process.

Keep an eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you’re attempting to find a discerning eater to take a bite of anything green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.

Keep in mind that eating foods together is not only a wonderful way to grab on your loved ones day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to palak/spinach paneer brown rice pulao (no onion no garlic) recipe. To make palak/spinach paneer brown rice pulao (no onion no garlic) you only need 20 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Palak/Spinach Paneer Brown Rice Pulao (no onion no garlic):
  1. Get 1/2 bowl brown rice
  2. Take 50 grams cubbed paneer
  3. You need 1/2 bunch spinach/palak
  4. Use 2 spoon curd
  5. Get 2 spoon oil
  6. Use 3 spoon ghee
  7. Take 2 spoon chopped freanch beans
  8. Provide 3 spoon chopped green bell pepper
  9. Get 1 spoon kasuri methi
  10. You need 1 spoon ginger paste
  11. You need 3 spoon green peas
  12. Use 2 green chillies
  13. You need Salt as per taste
  14. Take 4 black pepper corns
  15. Take 1/2 inch cinnamon
  16. Get 2 cloves
  17. Use 1 star anise
  18. Take 1/2 spoon lemon juice (optional)
  19. Prepare Water as required to boil rice and palak
  20. You need 1 spoon Chopped coriander leaves to garnish
Instructions to make Palak/Spinach Paneer Brown Rice Pulao (no onion no garlic):
  1. Wash brown rice properly. Boil rice by adding salt in it. Drain the boiled rice in drainer.
  2. Wash palak/spinach. Boil palak for 5 to 10 minutes..remove the boiled palak from hot water to ice water for 2 minutes and then drain it.
  3. Take a pan put ghee and oil and shallow fry the paneer cubes till golden brown..remove it in a plate..
  4. Make a puree of green chillies, blanched Spinach/palak and ginger..
  5. In the same ghee and oil now add chopped green bell pepper, french beans, pea, star anise, black pepper corn, cinnamon, cloves and Saturday for 3 minutes.
  6. Then add curd in it and again saute for a minute…then add spinach/palak puree in it and cook for minute..
  7. Lastly mix properly the boiled brown rice, paneer and salt as per taste in saute gravy…then mix kasuri methi and lemon juice(optional).
  8. Serve hot with raita and papad…feel the rich taste of spinach and ginger… enjoy with you loved ones..

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