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Aloo Ki Tikki/ Potato Pattie
Aloo Ki Tikki/ Potato Pattie

Before you jump to Aloo Ki Tikki/ Potato Pattie recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is simply the beginning. And even in the event you keep’healthy' it does not imply that your child will willingly eat it.

There is hope. Kids need some extra encouragement and guidance alongside some of the strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It is likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your dwelling. If a kid is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods you see. If you decide to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be much less inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your own’starving' kid and you. Have a fruit jar at eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You might not be aware of how a lot more fruits and vegetables your child will consume only by having them visible and easy to catch.

Make learning about food fun.

Prepare family foods together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden as a family job and set your child in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player in the eating process.

Keep an eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you’re trying to receive a selective eater to have a bite of any green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy part is.

Keep in mind that eating meals together isn’t just a terrific way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to aloo ki tikki/ potato pattie recipe. You can have aloo ki tikki/ potato pattie using 28 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Aloo Ki Tikki/ Potato Pattie:
  1. Take For patties
  2. Get 1 kg potato
  3. Take as per taste Salt
  4. You need 1 tsp Red chilli powder
  5. You need 1 tbsp Cornflour
  6. Take Oil for frying
  7. Get For filling :-
  8. Take 2 cup Dhuli moong ki dal
  9. Take 1 tbsp Chopped green chilli
  10. Get 1 tbsp Chopped coriander leaves
  11. Use 1 tsp Cumin seeds
  12. Prepare 1/4 tsp Salt
  13. Prepare 1 tsp Red chilli powder
  14. Use 1 tsp Chat masala powder
  15. Get 1 tbsp Ghee
  16. Use 1 tbsp Lemon juice
  17. You need For serving :-
  18. Take Tamarind chutney
  19. Use Green chutney
  20. Use 2 cup Curd
  21. Use 1 tbsp Sugar
  22. Take Roasted cumin powder
  23. Get Black salt
  24. Use Red chilli powder
  25. Get Papdi optional
  26. Take Grated radish optional
  27. Get Green chilli
  28. Take Pomegranate seeds optional
Steps to make Aloo Ki Tikki/ Potato Pattie:
  1. Soak the dal for 1 hour. Heat the ghee in a pan add cumin seeds as they change the colour add chopped green chilli and soaked dal stir and mix. Add salt, red chilli, chat masala powder, lower the heat cover and cook the dal for 5 minutes. Switch off the gas add coriander leaves and lemon juice, Allow to cool the mixture.
  2. Wash and boil the potatoes in pressure cooker till soft, As they little warm grate or mash well. mix cornflour, salt and red chilli with your hand, it will come together like a soft dough. Divide the mixture into equal portion stuff with dal mixture make tikki into patty shape. Keep in the fridge for 10 minutes.
  3. Heat the skillet or tawa on medium heat add a tablespoon oil put the tikki gently. Cook till bottom side is crisp and golden brown. Flip and fry another side till crisp and brown in the colour over the slow heat. In the meanwhile mix sugar and curd keep aside
  4. Place 2 tikki in a serving plate, drizzle the tamarind chutney, green chutney, curd, roasted cumin powder, black salt, grated radish, papdi, red chilli powder, green chilli and pomegranate seeds, serve immediately.

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