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Cod, Potato and Tomato Soup
Cod, Potato and Tomato Soup

Before you jump to Cod, Potato and Tomato Soup recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what’s healthy is just the beginning. And even if you shop’healthy' it doesn’t necessarily mean that your child will willingly eat it.

There’s hope. Kids need some additional encouragement and advice alongside a few of those strategies your child is sure to consume healthy.

Make a gatekeeper.

It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack choices are in your house. If a child is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods are the first foods that you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your kids will be much less inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is fantastic for your own’starving' kid and you. You could not be aware of how a lot more fruits and vegetables your kid will eat only by using them visible and easy to catch.

Make learning about food fun.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden for a family project and put your child in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the ingestion procedure.

Keep Your Eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you are attempting to acquire a selective eater to have a bite of any green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.

Remember that eating meals together is not only a wonderful way to grab in your household’s day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to cod, potato and tomato soup recipe. You can have cod, potato and tomato soup using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Cod, Potato and Tomato Soup:
  1. Get 2 Lightly salted cod fillets
  2. Take 1 Black pepper
  3. Prepare 1 clove Thinly sliced garlic
  4. Prepare 1/2 Onion
  5. Provide 2 Potatoes
  6. You need 1 large Tomato
  7. Provide 400 ml Water
  8. Provide 1/4 to 1/2 teaspoon Salt
  9. Take 4 Black peppercorns
  10. Provide 1 Bay leaf
  11. Take 1 Finely chopped parsley
Instructions to make Cod, Potato and Tomato Soup:
  1. Thinly slice the garlic and onion. Peel the potatoes, cut into 4 large pieces and rinse. Briefly immerse the tomatoes in boiling water, then peel and roughly chop them.
  2. Cut the cod fillets into bite-sized pieces. Sprinkle lightly with black pepper.
  3. Put the olive oil and garlic into a pot and turn on the heat. When the garlic is fragrant, add the onion and stir-fry over medium heat. Then add the drained potatoes and stir-fry.
  4. Once the onion is tender, add the water, tomatoes, 1/4 teaspoon of salt, bay leaf and black peppercorns. Bring to the boil and add the cod.
  5. Bring back to the boil and skim the scum off the surface. Turn the heat to low and cover with a lid. Cook for about 10 minutes until the potatoes are tender.
  6. Check the seasoning and add more salt and pepper if necessary. Sprinkle with finely chopped parsley. Serve piping hot.

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